The Work Pilates Studio

we’re hereprivate sessions and sharing space i’m back in the studio teaching one-on-one. following all the stay healthy guidelines. if you’re a pilates teacher and in need of a space to move in and/or teach, i’ll be renting my studio hourly as well. message me here... i see my email more [email protected], for all the details. xx mck

virtual classes // now being saved on my website. all details can be found via the link below. more classes will continue to be added and updates to come. flowing with the time www.theworkwithmck.com/virtual

THURSDAY 2PM teaching class i’ll be sure that my dad is muted this round. although his enthusiastic play by play commentary was quite entertaining. come make shapes, work some muscles, stretch some lines and feel good. send me your email if you’re not on the list and want the deets on how to #zoom #pilates with me xx

miss seeing you irl as much discord as i may have with all the tech that over inundates our lives, it’s been really lovely seeing your faces. of course my regulars, but also pretty cool to connect with those not living in LA as well. teaching a class this FRIDAY 11AM grab a mat or not, wear your sweats and come move message me or comment to sign up and i’ll email you the zoom deets!

earning that emotional support cred a little late to this game, i be zooming now. the virtual world is not really my jam, but here we are. sticking with one on one for the moment- move, breathe, stretch, meditate. i’ve only hit the screen a couple of times thus far. since these are tough times for many, this is a donation based offering, pay what works best for you. looking forward to seeing your faces.

solo work for the time being, all sessions and classes at the studio are on hold. this is not coming from fear, simply my effort to be mindful of the greater good and to help keep those at higher risk safe. i’ve sent simple personalized at home movement, meditation and breath pieces out to some students. if we haven’t spoken and this interests you, please reach out to me.... hoping that this unease passes swiftly and our awareness for growth and change follows. love, health and healing to you all xx mck on a side positive note, i dreamt #michelleobama was vice president and it was beautiful. just putting this out into the universe.

early birdish this one moves slower in the am than me and that’s saying something. my mom used to joke growing up not to try to conversate with me till i’d had my morning coffee and cigarette #pc i’d like to think i’ve grown a bit since then working in progress.... just know if you’re my first client i’ve at least had my coffee. even though it’s decaf #placebo also know if i’m coming in before the sun you’re really special this caption got too long and has too many emojis and #hashtags oh well #pilates #dog

reiki intrinsically weaving it’s way through my work. ancient technology for fine tuning the physical and etheric bodies to a higher vibratory level paula horan

beware of ralph

"pilates helps me connect my mind, breath and body. i’ve strengthened my core, healed my back, aligned my posture and improved flexibility and strength. i’m living pain free after a decade of shoulder and back pain. thanks for your wisdom, guidance and support mckenna! - chris, and a mighty fine hinge

collective joy // what happens when we move our bodies in unison. can help reduce stress and anxiety, quiet our mind, maintain health and feel better about humanity. - dr kelly mcgonial, sign me up! #mumspilates

happy new year! cheers to our evolution in 2020 xx

staying open // can be difficult in our somewhat, sometimes forward driven, device focused, isolated society. physically expanding the musculature in the chest can have a similar emotional effect on our mental state. breathe deep, stretch wide and shift both planes.

studio sunrise watching the sun come up at my studio reminds me of when i first started teaching and some of my only clients were a couple of my best friends who would get up at the crack of dawn to come do pilates before going to work. @anniebthurston @kyndalwalker now @nurseannabelle is opening her own biz. if you’re in az, she’s the [email protected]

early am wake up flow - first attempt at a vid

take a moment, slow it down and breathe- shift your day, your energy, your mindset- simple, effective, works- just saying.