The Opener

Gratitude Over Willpower to Fuel Your New Year's Intentions -

Do You Use Yoga to Avoid Discomfort? -

For those of you interested in the intersection of yoga and social justice, this writing by Matthew Remski is a must. Such a potent list, and so beautifully expressed.

Finding Compassion Amidst Anger -

Running late to yoga? Need to leave early? Some considerations... -

Being With Vs. Avoiding Reality -

Are You Struggling Against Life? - Learn about the Struggle Switch in this month's newsletter.

Becoming a Better Observer: Resting in Awareness -

The Peaceful Pause -

Another Big Island Yoga Retreat. Diving deep with the dolphins.

Recovering from Unintended Actions: The Chance to Choose Again -

Working with Anxious Thinking: The Choice Tool -