The Intuition Kitchen

Flashback to my short lived craving for pancakes every day at 7am is it me or do all babies love carbs/ send signals to mama to send more down!? This stack was made with my favorite simple mills mix, and frozen wild bluebs, though I may have added some chocolate chips too... I’ll never tell

A 20 minute chicken parm over a bed of fresh arugula is such a vibe! Satisfied the craving, and got in some yummy greens. This my friends is intuitive eating ft. Intuitive cooking at its finest! Scroll to see the IG vs. reality @ Laguna Beach, California

What is intuitive eating? The true answer is eating whatever the f**k you want!!! But seriously real talk, this is an example of my intuition in action for breakfast. Some weeks it’s green juice and salads, some weeks it’s carbs carbs carbs!!! Just follow your inner bliss and eat your heart out darling! Do you eat intuitively? #intuitiveeating #theintuitionkitchen

Cinnamon Toast Crunch for breakfast with a side of carrot orange turmeric juice because #balance . Intuitive eating is non linear, and some weeks it’s salads and veggies all day everyday, and other weeks it’s carbs only thanks very much! If you’re new to intuitive eating & cooking drop me a comment here about your biggest question about this freeing lifestyle

Sorbet season is in full swing! Did you know that you can make any flavor sorbet without measuring? There’s a reallllly cool trick involving sugar density that allows you to see if your mixture will come out creamy or icy. Check my story for more!