The Art of healing using Swiss American Integrative medicine

How old are your bones ? According to the CDC, epidemiologic studies indicate that over 100 million Americans need better musculoskeletal support. The musculoskeletal system plays a key role in overall function in the body. Causes of musculoskeletal damage include stress, over-exercising, alcohol, smoking, age, inflammation, and even genetic variations. Without structural support and proper nervous system signaling, the rest of the body can’t function optimally. Specifically..., osteoporosis and lower back pain are two of the most prevalent issues in regards to musculoskeletal health. Lower back pain is the 3rd most common reason for doctor visits in the US, and roughly 54.5 million Americans suffer from osteoarthritis. Huge problems, and the situation is getting worse every year with the average age of the population rising. Nutrients like Calcium, Vitamin D, magnesium, and Vitamin K can help bridge the gap and replenish the body in important nutrients, allowing the body to function properly. Combining those key nutrients with lifestyle changes will have the most positive effects on one’s musculoskeletal health. Staying active, but also resting the appropriate amount is vital for our health. Eating dark leafy greens that contain vitamin C and K are extremely important as well. Overall, consuming nutrients and implementing lifestyles modifications will have lasting effects on your musculoskeletal health, allowing you to live the life you want at an old age. See more

Sleep hygiene Set a constant time to sleep Don’t use electronics foe 1 hour before sleeping No caffeine after 5 pm No late evening exercise ... No heavy meals Relax Do meditation and listen to spa music Do breathing exercises foe 10 minutes Take the TV out of your room Room should be jet black to sleep in Avoid naps Adjust your vitamins and hormones by checking your hormone levels especially the stress hormone cortisol and melatonin Menopause: progesterone loss which lead to insomnia Andropause: testosterone which lead to insomnia To sleep deep is a sophisticated condition which needs lots of work See more

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coronavirus~ Copied from Dr James Robb, MD PRECAUTIONARY MEASURES FROM Your DOCTOR RE THE CORONOAVIRUS....Continue reading