Super Sam Fitness

My guy, my why #daddy #loves #you #papa

In the lab with @mikeolson91 this weekend #mind #body #spirit #pumpchaser #stayfit #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #dunnigan #community #family

Homework Come train!! #mind #body #spirit #pumpchaser #stayfit #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #superset #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #woodland #community #family

Couldn’t get my kid to stay outside in the gym with us, had to finish off in the living room haha. Thank you @mikeolson91 for coming out and being patient with us #supthen #mind #body #spirit #pumpchaser #stayfit #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #superset #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #woodland #community #family

Assembling a team for my resurrection. Thank you @mikeolson91 #letsgo #champ #theresurrection #mma #supthen #fromthecouch #tothecage

Fuckin around with these KBs since my equipment is limited. Feeling stronger all most time to move into phase 2. Come train!! #mind #body #spirit #pumpchaser #stayfit #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #superset #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #woodland #community #family

You calling me mommy is getting old.... who am I? Blessed to be able to spend so much time with him. I think it’s crucial for his overall growth and development. Forces me to have good habits because he’s watching....well anyway #daddy #loves #you #papa

It’s necessary... #supthen Come train!! #mind #body #spirit #pumpchaser #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #superset #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #dunnigan #woodland #community #family

2 for 2 drill....sometimes it’s more than 2 but it’s always fun haha Come train!! #mind #body #spirit #pumpchaser #stayfit #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #superset #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #woodland #community #family

My baby boy...you can be my sidekick, until it’s time for you to become your own man...never forget your core #daddy #loves #you #papa

Thank you for everything pops. You live through my son, me, and the lord. I’ll never forget you and I promise I’ll continue our legacy. #Toomers #startedfromthebottom #going #up #army #strong #i #love #you #pops #rip

Thank you for coming back into my life to meet your grandson and the man that your son has became. It was short lived but I’ll remember the lesson you’ve left me and the time that we had. My dad came back into my life 3 years ago after beating cancer the first time, I Didn’t have him growing up, but these pass 3 years with him was a great learning experience. I’ve grown a lot because of him and I am stronger. I love you pops, I’ll see you on the other side #lilsam #loves #you #dad #armystrong #fuckcancer