Three Element Program for Mild Cognitive Impairment

Beginning this January, we will be launching our program for people concerned about Mild Cognitive Impairment - Three Element Program or TEP Jeaneane Henson, a certified brain health professional, has created this program based on the results of multiple university studies in the U.S and Europe. It is designed to show the positive effects of aerobic exercise on the human brain. We will debut this program in January and invite everyone who thinks they may benefit to attend our... free seminar to learn about the details. The free information presentation will be held at the California Bodies facility at: 325 N. Brandon Road, Suite B1 Fallbrook, CA 92028 Date: January 17th, at 6pm For more information, email [email protected]

BDNF or Brain Derived Neurotrophic Factor is essential for cognitive function. What are the best ways to increase BDNF? 1.Exercise 2.Avoid sugar and processed foods 3.Learn something new 4.Omega 3, Tumeric and D3 supplementation... 5.Social interaction 6.Prayer/meditation 7.Seven to eight hours of sleep Look for the launch of The Three Element Program for Brain Health coming January 2019 to California Bodies! See more

Why exercise? 1. It reduces insulin resistance 2. It increases ketosis, which increases the production of BDNF, which gives neuron support. 3. It increases the size of the hippocampus, where memory is stored.... 4. It improves vascular function, critical for neuronal and synaptic health. 5. It reduces stress, a key trigger of Alzheimer’s- promoting inflammation. 6. It improves sleep, essential for cognitive health. 7. It increases neurogenesis. 8. It improves mood. Optional exercise is a combination of aerobic and strength training, 4-5 times per week for 45-50 minutes. Look for our Three Element Program, launching at California Bodies in early 2019.

Fear causes deactivation of the cerebellum. 50% of the brain’s neurons are in the cerebellum. Fear increases confusion and can lead to many stumbling blocks, including athletic slumps. 1. Write down your fear. 2. Identify your fear. (Are you making it up? Are you fortune telling? Are you reading other people’s mind?)4. Talk back to it! According to Byron Katie, ask yourself these questions. Is it true? Is it absolutely true? How does that thought make you feel? Who would you be without that thought? Then turn the thought around.