Tehama Family Fitness Center

Today is the day! Come down and see us between 9 am-12 pm and SAVE BIG!

Great sale starting New Year’s Day! Plus I will offer a special body burner class at 9am

Fun Friday at home Ab Workout! 5 ROUNDS 10 straight leg overhead press 10 leg lifts 10 straight leg sit-ups... 20 taps over the kettlebell See more

TFFC’s annual POWER SALE is this FRIDAY, New Year’s Day! Amazing annual special offered one day only! Questions give us a call, (530)528-8656.

NEW MERCH ALERT Available now $20 Restocking weekly.

Ladies this ones for you!!!! Looking for a small group training class that will give you results??? Fall into Fitness with FIT & FIERCE! Mondays and Thursdays for 8 weeks starting next Monday! Cost is $200, spots are limited so sign up quickly!

WORKOUT WITH ME 30 seconds each 4 to 5 rounds Squat to press Alternating shoulder taps ... Star Jacks Hand release push ups See more

At TFFC we are here to help you set and reach your fitness goals. Click the link in bio to check out our full weekly schedule, or even better join us for cardio circuit Tues, Wed 9:00 am.

It’s a go to the gym and enjoy a cup of coffee kind of day... #gym #redbluffgym #fitness #coffee #friends #tehamacounty