Christina Weir- Teen Alchemist

Tree pose(Vrksasana)Finding balance. The trick is to fix our attention (eyes) on one thing. Scattering our attention creates imbalance. Try closing your eyes and finding a point inside yourself to create balance. Is it more challenging to find balance with your eyes closed or open? Why do you think? #teenyoga #teenhealth#losolivos#dunnschool#solvang#santaynez#teenathletes

Focus on the highest version of yourself and you will realize what is true. #santaynez#dunnschool#teenyoga#teencoaching

Our habits can be challenging to change. We need to work against the pull to take the easy comfortable path i.e, avoiding taking action towards our goals and instead lean in and take action. Change happens with action.

I always look forward to my Sat.yoga class at Olde Oak Meadow. Shona taught an amazing class and you can’t beat the view!

Many elite athletes practice yoga for injury prevention and to improve their mental game. Get back on your game. Sports is starting up!