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The majority of people tend to consume excessive amounts of carbohydrates (CHO) at each meal and throughout the day. This causes additional stress to the body; adrenal glands become exhausted and additional cortisol production occurs. Excess CHO leads to over production of insulin; which can cause weight gain, bloating, fatigue, food cravings and cardiovascular disease. .......... La mayoria de la gente consume demasiados carbohydratos (CHO) en cada comida y durante todo el... dia. Estressando el cuerpo; especialmente las glandulas suprarrenales, produciendo extra cortisol. El excesso de CHO causa producion excessiva de insulina; la cual puede causar subir de peso, inflamacion, fatiga, antojos y enfermedades cardiovascular. #health #hormones #hormonebalance #body #nutritionist #nutrition #dietitian #healthyliving #cortisol #balance #physiology #life #eating #stress #sleep #salud #hormonas #balance #cuerpo #cuerposano #nutricion #nutricionista #vida #costisona #sueño #comida #insulin #diabetes #carbohydrates #sugar #azucar #bazan #rd #rdn

Carbohydrates (CHO for short) are one of three energy sources we consume in our foods; the other two are Protein & Fat. When ingested our bodies break it down to glucose (simplest form of sugar). Two types of CHO; simple and complex. We need to limit simple (refined) CHO and increase Complex CHO. However, we should not go crazy and over do these either, its still CHO. Complex, also include starchy vegetables (high caloric), which should be consumed responsibly. ............................... Carbohydratos (CHO en corto) es uno de tres fuentes de energia; las otras dos son Proteinas y Grasas. Al comerlas, nuestro cuerpo los convierte en glucosa (forma mas simple de azucar). Dos tipos de CHO; simple y complejo. Necesitamos limitar CHO simple (refinados) y incrementar el CHO complejo. Pero, tampoco hay que alocarse con ellos, siguen siendo CHO. El complejo tambien incluye vegetales altos en almidon (alro en calorias), tenemos que consumirlos responsablemente. #health #carbohydrates #sugar #body #nutritionist #nutrition #dietitian #healthyliving #insulin #balance #physiology #life #eating #diabetes #carbohydratos #azucar #salud #dieta #balance #cuerpo #cuerposano #nutricion #nutricionista #vida #comida #alimentacion #pan #latino

Not born to be normal, not born to fit in.... born to lead. The toughest roads, yeild the best destinations. Keep pushing forward! #motivationmonday #grinding #hardwork