Team Hargett

@mmollymccarthy has big dreams to play at the collegiate level with a team behind her to help take her performance to the next level! Stop feeling unsure if you’re doing what it takes to push yourself to the next level and join our Athlete Performance Program that has been building champions and winners for the past 10 years! Go to the link in our bio or DM us for more info!

Longevity is all about Mastery of the Basics and Consistency is Key when it comes to mastering any skill. Mastery of your skill of strength will teach you that building a strong upper body that will look great and last as long as you need it requires a strong core. A strong upper body and core will .. Protect you... Support you Perform for you Today’s exercise is a Press variation that will give you a serious bang for your buck! Building your shoulders, strengthening your core, and stabilizing your hips.

Our Five Pillars are about Mastery of these 5 basic movements: Brace, Hinge, Squat, Row, and Press! We know you all love your Freedom. Freedom to do the things you love and live life on your terms, but this can all be taken from you if your body can’t perform the way it needs to. Today’s exercise is the most fundamental of all Hinge movements.. the Deadlift! This exercise is a heavy hitter when it comes to building a strong back, glutes, hamstrings, and core. Don’t overdo i...t, but do focus on mastery of the movement and it will allow your body to.. Protect you Support you Perform for you .. plus you will be feeling stronger than ever! P. S. Don’t allow your body to let you down. We have your back and will build you the program that will push you toward your goals! Contact us to sign up for a customized program that best suits your needs!