G-8 Fitness By Nico Abaya

See what they’re saying about us out on yelp! https://yelp.to/AC6t9Uy2scb

The G8 Fitness 2020 New Year Transformation Challenge starts Monday! You have through this weekend to join! Last years new year challenge had the highest succe...ss rate. Tag 3 people you would want to do this with for a chance to win free entry! I’ll select a winner Sunday night We joke around and say new year new me but you’ll be surprised what you can do when you start the year off with some momentum and surround yourself with like minded driven individuals! We plan on being very active on our Facebook accountability group! Contest entry fee is only $110! That grants you access to the challenge and accountability group. This challenge isn’t your typical 3 week elimination or a way for me to sell a crap ton of supplements through an MLM In this challenge you have the option of joining with 12 weeks of guidance from me! If you chose to enter with guidance, I will monitor and adjust your macros and cardio weekly and provide you with a lifting regimen. It’s a chance to work with me for a much lower rate, so if you’ve been thinking about hiring me, this is your chance! At the end of the 12 weeks me and a panel of judges will select the top 8 male and top 8 female transformations and then leave it to social media voting to help find the grand prize winner. The grand prize is $1500 and the runner up will win $500 You still have time to join! DM me for more details. @ 24 Hour Fitness - San Mateo Super-Sport, CA See more

Start 2019 off right with and join the first G-8 Fitness 12 Week Transformation Challenge! $100 to enter for a chance to win amazing prizes! Grand Prize: The winner AND a friend will join Nico and Delilah for a 3 day vacation at an all inclusive resort in Cabo San Lucas, Mexico! (Or $1000 Cash)... Runner up: $500 Cash 2nd Runner up: 8 Week Fitness Program Follow the link for more details!!

It’s Black Friday! Now offering 30% off all services now through Monday! Tag 3 friends and comment your 2019 fitness goal for a chance to win a consulta...tion and a month of coaching! (I Will raffle it off Monday Night!) 1-on-1 Lifestyle Coaching (16 Week) For those looking to make permanent physical change through flexible dieting. This package includes a breakdown of nutrition, and adjusting diet, workout plan, cardio regimen, supplement recommendations, access to my fitness app, around the clock support via Text or Video chat, and in person body fat readings. Contest Prep- For anyone looking to compete in 2019. This package offers full COMPLETE guidance to the stage, everything that comes with a lifestyle and includes posing! G8 Fitness Member (Month to Month)- This is A great way to save! Join the team without a the 16 week commitment. This package offers a diet consultation/setup, access to fitness app, E book, occasional adjustments and online check ins with a G-8 Fitness coach. For more details on how to get started, feel free to DM Me or email [email protected] #G8Fitness See more

I hope you all had a strong month! Today is the last day to get the G-8 Ribbon apparel! Get it while you can!

6 Non-Scale Victories TAG A FRIEND THATS LOSING FAT!! Every morning, when we step on the scale, there are two possible outcomes. Weight could be u...p. Weight could be down. For those emotionally attached to seeing the number drop.. y’all are leaving your happiness to a flip of a coin! Detach yourself from it. Free yourself from it and use these 6 non scale victories as reminders that YOU ARE PROGRESSING. Progress Pictures- There is nothing like looking at a transformation picture of yourself, and seeing change! I recommend taking them somewhere around 10-13 days apart. Many people like to say they use the mirror.. but we see ourselves everyday! Tracking and seeing the visual progression will keep you motivated and from stressing off the scale. Stronger Lifts- PROGRESS shouldn’t be solely determined by how much you lose, what about how much you can lift?! Make sure to track your gym sessions! If you can lift more weight or do the same weight for more reps, YOU‘RE GETTING STRONGER! Getting Compliments- My clients will sometimes say, Johnny from accounting said I was looking super fit today! But then follow it up with but I don’t know.. COME ON!!! You really think someone would go out of their way to make up a compliment to mess with you? You take that compliment and eat it up! Measurements- Tracking inches is a must! There are so many different factors as to why the scale can go up and down.. But if your waist is shrinking that means one thing- FAT LOSS. Clothes Fit- Anytime your pants start feeling loose, CELEBRATE! When your arm gains start filling in your sleeves CELEBRATE! You’ll ALWAYS feel better in your clothes as you decrease body fat. Mindset- Anytime we catch ourselves making steps towards better mindset, we should celebrate! Whether it be stopping at one slice of pizza, getting back on the grind right after a vacation, not beating yourself up for a slip up, or.. heck I don’t know.. maybe FINALLY looking at the scale objectively! For questions or coaching inquires, feel free to DM or email info@G8fitness. See more

Here’s a little #infograph for you guys for to aid in the turn up this weekend! I’m a firm believer in balance! So, I will almost always encoura...ge my clients to make sure to let loose from time to time. Trying to eliminate something completely, whether it be a certain food or alcohol, in hopes to drop fat is unnecessary! Keep these points in mind: It’ll be easier to track hard liquor, the less ingredients in a drink the more likely it’ll be an accurate read. We log it as either fat or carb to act as a placeholder for calories. If you tracked your macros and logged alcohol without doing so you will end up going way over your calories, but your PFC macros will look on point. Alcohol has 7cal per gram which is unaccounted for on the nutrition labels. If you’ve lost some body fat already AND already cut back drinking on drinking, take it slow! You’ll get buzzed much quicker Plan and log your drinks ahead of time, most people have trouble with Myfitnesspal while a little tipsy. And if needed, make sure to save room for drunk munchies I hope everyone has an amazing Halloween Weekend! For questions or coaching inquires, feel free to DM or email [email protected] See more

Weighing in daily is something I require of my clients! TAG A FRIEND THAT HATES THE SCALE I actually pulled these weights from an archived client. ...Imagine if Client X was following the plan but only weighed in the day of check ins.. he/she would then see 138, 138, 138, 138 week after week Imagine that stress!! What am i doing wrong!? My body is stubborn! What supplements can I add in!? Should I sauna?! Can I just do more cardio?! The freak out would be real! LUCKILY , for the client, we track daily weight and were able to see that the weekly average was dropping each week. So motivation stayed high, adjustments were made when they needed to. I hear it all the time.. people telling others to throw away the scale and to focus on the mirror.. lets make sure to stop telling this to the same people that would be too impatient to even be able to see that change in the mirror. Weight, when tracked and analyze properly, is an great indicator of progression. If you’re still confused as to why weight fluctuates day to day, go check some of my old posts. For questions or coaching inquires, feel free to DM or email [email protected] See more

#TransformationTuesday Facebook memories showed me this Gem from 7 years ago from after a boxing match, Then years later after a physique competition. Thought... I’d post this because I’m finally going up to Seattle this weekend to visit my mom!! I love this photo because as much as I like to think I’m self made , and do things all on my own, It reminds me that I owe so much of who I am to my mother. What may look like a transformation is more me growing up to be the man she raised . Mom, you taught me that if there’s a will there’s a way Thank you for showing me so much support- no matter what the Venture. For showing me that Love is unconditional. And That no matter how hard things get, to appreciate life- because no one is promised tomorrow. Love you mom, see you on Friday! See more

Woah! What a day! It was an honor and pleasure to guide you 6 into this show! Your ability to stay committed through what life threw at you guys truly inspire...d me. So thank you! And big props to your friends and loved ones that put up with your contest prep brain, low energy hangriness I posted a short clip on competitor mindset- something I sent out to the squad before our last show over the summer! Make sure to watch it if you’re thinking about competing or YOU are new to coaching and thinking helping someone prep for the first time. As a coach, I do everything I can to disconnect emotions from things in which we cannot control. Day to day I remind my clients that we do not control the scale. That’s gotten easy for me but after a show, after one of mine comes off stage with their head down. Trust me it pains me and I feel for you. I know that bitter taste and that it MIGHT feel like we did it all for nothing But once that passes, you’ve gotta remember the that journey cannot be defined placing on a scorecard and that it doesn’t reflect how many people you just made proud by getting up there and inspired along the way! People don’t remember how you placed, they’ll remember how you made them feel! You just did something that not many can say they did! Keep grinding! Keep your chin up stay positive, be inspiring, be kind, and take it upon yourself to be an ambassador of the fitness industry. Huge thanks Clarissa and @showtimetans for taking care of us! And to @musclesportproduction for always putting on these awesome events for the athletes to showcase their all of their hard work. https://instagram.com/p/Bo7DERIAQa6/

This is One of the most frequently asked questions. HOW MANY MEALS SHOULD I EAT PER DAY? TAG A FRIEND THAT NEEDS TO SEE THIS For general ...weight and fat loss, the question we SHOULD BE asking is how MUCH should I eat per day. In the scenario above, whether the meals (total 1800 cals) are eaten every 3 hours, spaced out as breakfast lunch and dinner, OR during a 6 hour eating window after 17 hour fast. The fat loss will be more or less the same. The scenario above shows that a person could consume their food at different times depending on their schedule and see the same progress. NO eating more often won’t magically boost your metabolic rate, NO fasting for hours won’t help tap into fat cells quicker, and NO breakfast really aint the most important meal of the day.. I was in a consult this afternoon and a potential client said, I’m busy at work so it’s a hard to get meals in every 2-3 hours. their last coach made them think this was a necessity. Don’t over complicate things! First figure out how many calories you need in order to be in a caloric deficit, figure out how many meals works for your schedule, and plan your food accordingly. For questions or coaching inquires, feel free to DM or email [email protected] See more

LIKE AND COMMENT IF YOU’VE EVER FELT PERSONALLY VICTIMIZED BY THE SCALE! Oh MAN! I’ve NEVER been this excited to put up a post! ... Remember! ALL of the daily weight fluctuation can be accounted for, but rarely is it actual increase in body fat! Don’t let the scale dictate your mood, if you do, you’ll start your day on the wrong side of the day 50% of the time. NO successful weight loss transformation was ever achieved by decreasing body weight EVERY SINGLE DAY. I see it happen all the time clients lose motivation because they don’t see the scale dropping! And they let that affect their adherence to the program, which then may actually slow or undo their progress. SODIUM, BLOOD, WATER, GLYCOGEN, PEE, and SHIT cause weight fluctuations. Disconnect your emotions from the scale, it’s an amazing tool to gauge progress. Weight yourself, track it, feel free to make an observation, and move on with your damn day! For questions or coaching inquires, feel free to DM or email [email protected] See more

I heard a quote this morning, What would the person you want to be do today? Monicas transformation proves that one must first become the person you want to ...be before you are the person you want to be. She was able to achieve this because she was crazy enough to think she could, was patient enough to see it through, and had an amazing supporting cast around her. We worked together years ago, pulled some weight off.. then again a few years later to diet down for a summer trip and after the vacation she actually put on a lot of it back. But got back to it when she was mentally ready, didn’t beat herself up over letting go, and got back to work. The previous two times we dieted were not nearly as successful! But it was to learn the process, to learn macros, to understand the sacrifices.. but it wasn’t the priority and she never thought she’d ever want to compete.. In Contest prep, like life, you get what you put in. I saw the struggle with 4am cardio sessions, the low energy at work, the arguments caused by Hangriness. She put everything she had into the process.. and this was the outcome. THIS TIME AROUND Whether it was at job when her coworkers would potluck, at family parties when her family cooked her favorite dishes, or when she went on a vacation 3 weeks from the show and even her coach was cheating (hehe sorry Mon ), she made the decisions that got her to where she was. Fastforward to today.. Monica gained weight post comp, and we’ve been working at it consistently for a month or so.. and again she hasn’t complained, bitched, or asked to speed up the process or do double cardio! Slow and steady wins the race and its more about being consistent then being perfect. I just wanted to repost this today to let you know that I respect the hell out of your grind and patience. I see your weigh ins, tracked macros, logged cardio and all! Don’t worry, we’ll be back on stage before you know it AND then maintain for your big day #teambride #g8fitness #transformariontuesday For questions or inquires, feel free to DM or email [email protected] See more

TGIMonday! I had a handful of clients cancel check ins last week and today I’ve already got a few messages that others aren’t feeling well! As catchy as it sou...nds, nobody should really be Team NO DAYS OFF Here’s are my recommendations as to when Beast mode should be kept on or turned off . Tag a homie that WONT ever take a day off! Common Cold- YES- Very light activity, Continue the light workouts unless you find the cold getting worse. With light colds, I personally drink extra fluids with Vitamin C and train at a low enough intensity so you don’t breath heavy. Sore Muscles- YES- You’ll be sore from lifting. DOMS- or delayed onset muscle soreness- explains why you’re sore days after your lifting session. It’s okay to have tender muscles, but be careful with sharp pains or bruising. Cough- YES- With a light cough, you are able to train at lower intensities. Light cardio and light lifts. Make sure to cover your mouth and sanitize all equipment after use. If you notice the cough getting worse and/or have phlegm don’t go to the gym. Vomiting, Nausea, Diarrhea.- NO- You don’t want to be anywhere near the gym when in this state. Dehydration is one of the worst things for progression. Get hydrated and rest up so you can get back to it! Fever- NO Rest up! Training can cause your temperature to rise, making the situation worse. Especially since you could be coming down with something contagious, Don’t get back in the gym until the fever is gone. See more

Flash SALE NOW Through Friday! Sign up by this weekend to get started at DISCOUNTED rate of nearly 30%! We all know this time of year means Holiday parties, events, food, drinks and weight gain! Most people spiral out of control these last few months! But you’re not most people! Let’s work together to tackle your fitness goals and close out 2018 strong! Email [email protected] or Direct Message me for details on how to get started on the G8Fi...tness End of Year 3 Month program! For a chance to win a free program visit my instagram @Ni_C_Lo https://instagram.com/p/BoNrT6tgIhf/