Teamfit OC

CARDIO DAY * * * So I’m sore AF so today I decided to do some cardio...and boy this altitude still gets to me...1 min on and only 20 seconds of rest in between. I did this routine 5 times...and lemme tell you my chest was in ... * * * The step ups were my finisher! I added a 10lb weight vest and did each leg for 5 mins straight...total killer!! Super wobbly legs after I finished...felt like i was gunna fall over * * Just tryna pass this time like everyone one else! Lemme know if y’all have questions on some at home workouts or anything like that! * * * #cardio #motivation #ACTA #actaathlete #nike #actaambassador #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitchick #fitlife #kevinhart #justtrain #challenge #goals #progress #healthy #foodie #healthyeats #motivation #fitness #orangecounty #strong #trainer #personaltrainer #balance #STRONGnSEXY #FitFatale #TEAMFIT

Home Gym Completed * * * It took a global pandemic for me to get my home gym out together...but it’s finally up and today was workout #2...Back n Core!!... * * * Gettin back on my pull up game... *Started with a weighted vest and a band. Did 3 sets of 8 *Mountain Climbers on a bosu ball. 3 x 10 each side *Bosu bicycles. 3 x 10 each side *Close grip pushups. 3 x 12. (Wanted to work on my shoulders and triceps with perfect form before I went prone on the ground) *KB rows w/opposite leg lift. 3 x 12. This exercise was so much harder than it looks...this not only worked my lats, but my core and my hami’s too...trying to keep my leg straight out behind me was the most difficult part. Give that a try but make sure you keep your abs and toosh tight so you don’t strain your back... * * * Just tryna keep myself sane...I have to be able to break a sweat so I feel productive in life I guess...stay safe out there friends! * * * #motivation #ACTA #actaathlete #nike #pullups #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitchick #fitlife #kevinhart #justtrain #challenge #goals #progress #healthy #foodie #healthyeats #motivation #fitness #homegym #strong #trainer #personaltrainer #balance #STRONGnSEXY #FitFatale #TEAMFIT

BOOOOTAY DAY * * * This was such a tough workout...I really wanted to focus on my glutes and posterior chain....moving ever so slightly up in weight from the last squat session...but as you can tell from my squats, I’m still not getting low enough! So maybe I’m getting ahead of myself with heavier weights...I’m just a work in progress...... * * * #VertiMax #mambamentality #ACTA #actaathlete #nike #actaambassador #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitchick #fitlife #kevinhart #justtrain #challenge #goals #progress #healthy #foodie #healthyeats #motivation #fitness #orangecounty #strong #trainer #personaltrainer #balance #STRONGnSEXY #FitFatale #TEAMFIT See more

HE MOTIVATES ME * * * He has this way of pushing me without me even knowing it!! You make me wanna be a better version of me...you motivate me...you push me beyond where I think I can go!! After all these years you still give me butterflies...I can’t wait to do real life with you!! ... * *The Mamba MentalityThe constant quest to be the best version of ones self! * * #MambaMementality #61LOE #ACTA #actaathlete #nike #MySoulMate #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitchick #fitlife #kevinhart #justtrain #challenge #goals #progress #healthy #foodie #healthyeats #motivation #fitness #orangecounty #strong #trainer #personaltrainer #balance #STRONGnSEXY #FitFatale #TEAMFIT

HAPPY MONDAY * * I hate New Years resolutions...so this is what ima say...2020 is different than any other year before...my mindset is different...I move different...I feel different...I look different..and I act different! *... * * I’ve come a long way from the girl I used to be...I’ve grown into this extraordinary woman...I am proud of who I am and what I have become! I am proud of the body I’ve built, especially with all the set backs I’ve had over the years... * * All I can say..is never give up! Your body is a machine...set goals, make sure everyday your working towards those goals! Your body can do more than your mind thinks it can...keep moving! * * * #VertiMax #movement #ACTA #actaathlete #nike #actaambassador #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitchick #fitlife #kevinhart #justtrain #mondaymotivation #goals #progress #healthy #foodie #healthyeats #motivation #fitness #orangecounty #strong #trainer #personaltrainer #balance #STRONGnSEXY #FitFatale #TEAMFIT