Team Black Fitness

Congratulations to Norman Black Jr. on winning his 5th Drug Tested IPL World Powerlifting Championship!!! Team Black gains another championship medal!!! #TeamBlack #TeamBlackFitness #TeamBlackFitnessNutrition #Champion

Progress at 50 years old! Norman Sr was elated after hitting a new PR in the deadlift at 425lbs. 1st video is 405lbs, 2nd video unfortunately cut off during his lockout at 425lbs. He's 44lbs away from beating the CA State drug tested Masters age/weight record so he definitely has more work ahead of him. Workout progression below: 135x5, 225x5, 275x5, 315x5, 335x5, 365x3, 3, 3, 405x1, 425x1, 225x10 teamblackfitness.com ... @teamblackfitness on IG #TeamBlackFitness #TeamBlackFitnessNutrition #personaltrainer #bodytransformation #personalizedtraining

Saturday update! Norman Sr finally reached one of his goals before his 50th birthday. To get pumped up to 18 inches on his arms. Well, one of them at least. 18 inches on the left arm and 17 7/8 inches on the right. He's feeling pretty stoked right now. That's half an inch increase from one month ago! He upped my caloric intake, utilized strict form and focused extra on the negatives. Nutrition and incorporating super sets into his training program are absolutely giving him in...credible results. His next goal is to run 4 miles in under 50 minutes on his birthday. We'll see how that goes. Remember, it's never too late for a body transformation. Have a great and safe Memorial Day weekend everyone and always remember why we celebrate this holiday. Freedom isn't free. Respect and honor the real heroes who gave their all so we could live freely. God bless Transforming YOU is what we do!!! teamblackfitness.com #TeamBlackFitness #TeamBlackFitnessNutrition #bodytransformation #personalizedtraining #onlinepersonaltraining #onlinepersonaltrainers #oneononetraining #fitness #fitnesstrainer #fitnessmotivation #weightlosstransformation #weightlossjourney #weightloss #nutrition #weightlifting #49andfit #oldmanstrength #oldmanfitness #health #18inchgunclub #18 #18inchguns

Summer is just around the corner. And to get that summer body, Sr just started doing Super Sets this week and it's been a great challenge both mentally and physically. At 49 years old, he understands that his body will take some time to adjust. His daily caloric intake is around 2500 calories and fat daily percentage is around 10% of that. Keeping his fat grams at around 25 a day and seeing positive results. Getting leaner but gaining strength as well. He's definitely aiming ...to get cut/toned by his 50 birthday. He's down to 210lbs, bench 305ibs, arms 17 1/2" pumped, thighs 27", and hoping to be under 200 or 195 by June while maintaining lean mass. It's all about the journey and it's a marathon. If you're thinking of having your own summer body transformation, we can help. Don't forget to ask about our summer special. Also, special discount for First Responders, Military, active or retired. Have a great rest of the weekend folks and God bless. Transforming YOU, is what WE DO teamblackfitness.com #TeamBlackFitness #TeamBlackFitnessNutrition

Norman Jr. has added 30lbs of dense solid muscle as he prepares for the United States Powerlifting Drug Tested National Championships this coming July. He's upped his caloric intake and the results are amazing. Proper nutrition and a focused training plan can do wonders when you apply them and stay disciplined. If you're ready for a transformation, we're here to help. Transforming You, is what We Do!! teamblackfitness.com... #TeamBlackFitness #TeamBlackFitnessNutrition #personaltrainer #onlinetraining #bodytransformation #personalizedtraining #personalizednutrition