Tania Valtierra, LMFT

Don’t be the person without a shirt. Self love takes work. Invest in yourself! You are worthy! Work on healing your past traumas. Work on loving, owning and embracing all that you are, including your darkness and your light. Because only then can you love others. #therapy #taniatherapy #terapeutatania #selflove #healingtrauma #breakingpatterns #breakingcycles #investinyourself #therapyworksifyouwork #love #relationships #longbeachlmft #lmft #counseling #therapy #yesyoucan #youcandoit

Simple Sunday Reminder to #trusttheprocess #confiaenelproceso #trusttheprocessoflife #life #simple #bepresent #bebold #taniatherapy #tanialmft #lmfttania #terapeutatania #trust #life #gratitude #mentalhealth #mentalhealthawareness #innerpeace #innervoice #highestself

One step at a time. Awareness can help a person identify areas in their life that are not working as they’d like and then seek to make changes. #awareness #firststep #courage #improvement #change #mentalhealth #awareness #tanialmft #lmfttania #terapeutatania #longbeachlmft #

Understanding the difference between the two is important because it can help you decide what is best for you. Oftentimes a therapist can serve the role of a coach while on the other hand, a coach, unless also a therapist with the education and training can’t practice as a therapist. Making an informed decision is detrimental to your mental health and wellbeing. #therapy #counseling #psychotherapy #lmft #spanishspeakinglmft #culturallysensitivetherapy #tanialmft #lmfttania #terapeutatania

Take a moment to stop, breathe, and remember what a gift it is to be alive. #gratitude #grateful #deepbreathe #deepbreathing #mindfulness #presentmoment #lmft #longbeachlmft #spanishspeakinglmft #taniatherapy #lmfttania #tanialmft #terapeutatania #mentalhealth

I love this piece from Viktor Frankl’s book A Man’s Search for Meaning. Reminds me of going to therapy. There is no shame in Therapy. Being vulnerable in front of a stranger takes courage. And yes there will be some painful uncomfortable feelings as well as tears along the way but what awaits you on the other side can be magical. #chooseyou #choosehealing #healingjourney #awareness #healinggenerationaltrauma #mentalhealthawareness #noshameinhavingatherapist #noshameingoingtotherapy #psychotherapy #therapy #counseling #tanialmft #lmfttania #spanishspeakinglmft #courage #tears #pain

March at the beat of your own drum. No competing. No pressure. How often do we feel as if we should be doing something that others expect us to do?