Talkandheal

Two-thirds of adults in the US are sleep deprived according to research, You might think you’re doing well on 3 - 4 hrs of sleep. I hope but this fact makes you consider prioritizing your sleep and take steps to enjoy the best possible night sleep you can get. ... How many hours of sleep do you get each night? Follow @talk.heal Follow @talk.heal #mentalhealthawarenessweek2020 #sleepcampaign #skipthepills #sleepsmart #sleepsmarter #sleepquality #goodnightsrest #bettersleep #emotionalwellness

Great job for achieving any goal today! Even if all you did was to get out of bed ! You are brave.... You are not alone. You are supported You are loved. #Daretoshare #mentalhealthadvocate #youarebrave #youareloved #searchingforpeace #whatismypupose #seachingforanswers

When you are stressed and anxious over time as we all have been, gaining awareness, figure out the cause of your anxiety, acknowledge your anxiety and find out the coping skill to help you calm down. #anxietyissues #anxietyhelp #anxietycure #anxietysymptoms #anxietytreatment #anxietyworriors #anxietystruggle #anxietyaid #anxietystruggle #anxietymom

Being part of a community that is inclusive, can have a positive effect on our mental health and emotional wellbeing. Community involvement can provide positive changes, create a sense of belonging and promote recovery. #communityhealth #communityhealthcenter #needaclan #needateam #needacommunity #mentalhealthproblems #mentalhealthgroup #talkandheal #mentalhealthart