Healing Time Therapy

True happiness and freedom comes when we understand deeply that we have no control over what ultimately happens in any situation. Of course we have our intentio...ns and do our best making choices and taking actions but the results are not in our hands. So we meet the situation as it is ready to take the next best action.

Remember what you can and cannot control and spend your energy doing what will lead you to the successful and happy life you desire. Don't waste your time trying to do what simply is not your responsibility. ~xoxo Michelle & Barb

Forgiveness is something you do for yourself. Remember that forgiveness doesn’t mean you have to tell the other person that you forgive them. You don’t even hav...e to let them back into your life. Forgiveness does not mean forgetting. It also does not mean what happened was okay. Forgiveness sets you free from the trauma and the other person. It gives you your power and your life back. See more

"I’ve learned that grief never goes away, not completely anyway. It is my experience that once the threshold is crossed, it’s something that stays with you fore...ver. It’s almost as if you become a time traveler or that you straddle two realities or two worlds; the one before and the one after, and you’ll tick tock between the two, probably forever. Memories will flash into your mind unexpectedly that will completely take you out. You’ll feel overwhelmed with what was, and what is no longer. Sometimes your brain won’t be able to comprehend it all. You’ll come across things that can remind you of the person that only you notice, and you’ll really wish that you could tell that person all about it, but you can’t. It’s a perpetual itch that you can never really scratch. You’ll feel like, if you allow yourself to, you could cry every single day thinking about it, but you probably won’t let yourself. You should though. You’ll get triggered a lot, and it will make you feel like you’re weak, but I promise you it will make you stronger. Grief is forever, and I don’t think that’s a bad thing because the things that we feel surrounding grief are the reminders of someone or something that meant a tremendous amount to us. It’s the reminder that love was present, and that even if it’s no longer in its original form, that love still exists." Michelle Maros

Invest in yourself this holiday season, and give yourself the gift of confidence and clarity. https://bit.ly/3mpqvNR Use the code TAKE15 to receive 15% off you...r order. All you have to do is enter the code at checkout. How it works: Every notebook order enrolls you in our mini-course for cultivating confidence and clarity. From January 1st-12th you will receive: Daily emails with reflection prompts Mindfulness tools Plus other goodies designed to help you get clear on your vision for 2021 and beyond This course will help you shift your thinking, so you can stop second-guessing yourself We hope that during this mini-course you will ask yourself questions you've never asked yourself before, and you'll start understanding your mind on a whole new level. Most of the time what holds us back is not our abilities, but our mindset. We hope that these daily action steps and guided meditations will help you transform your relationship with yourself. If you are ready to dive deep into confidence and clarity, the premium package includes 3 live workshops (replays available), a 15-minute call with Barb, and personalized feedback (optional) as you move through the course. https://bit.ly/3mpqvNR

The relationship you have with yourself is the foundation for everything you do in life so make sure you love, accept, and trust yourself completely. Cultivate ...a beautiful, loving friendship with yourself. You are with you all the way to the end so be your trustworthy companion for life's journey. See more

Always be kind, you will never regret it. #giveyourheart #notyourthoughts #bekind #takecareofyourself #workthroughpain #choosetoheal #healthepain #selfcare #emdr #emdrtherapist #heal #eyemovements #triggers #trauma #stress #psychotherapy #therapy #emdrtherapy #emdrtrained @healingtimetherapy

Today is World Suicide Prevention Day. #BeThe1To to make a difference - stepping forward and reaching out can help save lives Learn how you can #BeThe1To https://bit.ly/2PRK8Qq