Sweat SALT

We made it to December ! Which means that it’s allllllmost our one year anniversary - so obviously we’re gonna be celebrating SALT all damn month To kick us off we’re giving away a 5 pack of classes to be used whenever! At the terrace, in the studio, wherever we end up next - you’ll have five free Pilates classes to use at your discretion. How to enter:... 1. Like and tag your three Pilates besties 2. Tell us your favorite song to blast while you’re sweating That’s it! Winner will be announced on Tuesday, December 8th so you have ONE WEEK to win it all! Godspeed y’all! #wegozerotoONErealquick

Our long weekend of sales is comin to a close today, but obviously we had to go out with a big ol bang for Cyber Monday Hit the link in our bio to snag $10 off our new hoodies with the code SALT10 These beauties come in baby blue or sand and they are my actual favorite piece of merch we’ve ever had Happy shopping y’all! #sweatsaltforever #shoplocal

Celebrating Small Business Saturday as salty as we can over here!! Enjoy a big ol discount on class packages all day today! A 10 pack of classes are normally $180 but for today you can snag her for $150 A 5 pack of classes is normally $90 but for today’s she’s going for $75 ... Hit the link in our bio to purchase and use whenever! We love y’all #sweatsaltforever #supportlocal

We got a damn good lineup for you this week -I mean duh, we always do Even if classes seem full remember that people always drop out last minute and there is truly always a spot in class! We’ve all been there - car troubles, suddenly available lunch dates, that extra drink at happy hour Regardless, utilize the waitlists! You’re sure to secure a spot See y’all at the studio! #wego0to100srealquick

Yesterday I had a panic attack. Nothing was going wrong, everything seemed fine - but coffee doesn’t always sit well with me and yesterday it hit me like a rocket ship. I was anxious and uneasy the entire day, and even as I finally walked in to Salt for my workout I felt like I was crawling out of my skin. I did my best to hide any emotions and keep a cool front as I went to park myself at my mat. Seconds into class sweat was already pouring down my face. My body, ever the st...ubborn goat, felt as exhausted as my mind and struggled throughout the hour - taking every possible modification, dropping weights and taking breaks left right and center. But - by the end I was beaming, absolutely overjoyed, and a vision of calm, cool, collected energy. All my ducks had rushed back into their rows! Sometimes we forget how powerful movement really is, and the wonders it can do for your brain not just your body. Salt was built specifically as a place to sweat for your sanity We’ve been driven since day one to be a place to feel safe, welcomed, and free to let your shit go. A safe haven for the stressed & overwhelmed And yesterday I felt it - that visceral release that comes from squeezing every last inch of effort out of my body while @julideveau cheerily continued to throw challenges my way. I left feeling confident, exhausted, and entirely turned around from how I walked in. Mentally saved by Salt Major shout out to our entire team for being the brightest lights in the room, and for helping ease at least my anxiety left right and center #sweatsaltforever See more

It feels so good to be home Thank you for filling our first week back at the studio with streams of sweat and enthusiasm! Words can’t even express how happy we are to be back We got the music blasting and the infrared on so hit the link in bio to book your class and get in here babes! #wego0to100srealquick

We are so happy to be home!!!!! Everything inside just hits different when you’ve been nomading around town for the last six months Never thought I’d be so giddy to jump on our squishy floors or to switch that infrared on But here we are! Brimming with excitement to see y’all so hit the link in our bio to get in here babes!!! #sweatsaltforever

And once again - WE’RE BACK IN THE STUDIO!!! Infrared is on, the pink lights are glowing, and the windows are open! We can’t waaiit to see you so hit the link in bio to schedule your class and get ready to sweat it out y’all!! #sweatsaltforever

Counting down the seconds until 6:30am tomorrow when we FINALLY reopen!! We will be limiting class size to 9 participants but we are bringing back props (!!!) so get ready for a major magic circle burn and endless arm work Please bring you own mat, water, towel and mask, We will be implementing temperature checks and will have the windows open & air purifier on 100% of the time Grab your mats, book your classes & get ready to roast under the infrared We’ll see you at the studio babes! #sweatsaltforever

Pilates in the park has been a total blast thanks entirely to all of you who came and sweat it out with us under the sunshine! We are ready to go out with a BANG to close out this series so on Friday 10/2 before and after @betsyblumenfeld’s noon class we’re having a sample sale for @hurley and @raen Think $18 swimsuits, shorts, and sunglasses galore We’d be lost without y’all so come sweat, shop, and support We’ll see you at the park! #sweatsaltforever

It’s our last week of Pilates in the Park We have a hell of a lineup for y’all every damn day - per usual And to close out our park series we’re doing an event with @sweatinsd and @puristbeer on Saturday October 3rd that’ll blow your socks off think @lovemandyray kicking your ass in class followed by free beer, a hell of a goodie bag, and a chance to win a free pair of @bala bangles in our after class raffle Head on over to @sweatinsd to see how you can win a spot in class and we’ll see you at the Park! #sweatsaltforever

Guess who’s coming back!?!? We are finally reopening our doors Monday OCTOBER 5th Music blasting, sweat dripping, with the infrared ON! Memberships will stay frozen unless you email and request us to reinstate them (or you buy a fresh one) and all our classes will be a $15 drop in otherwise ... Class size will be limited to 9 participants with over 7ft between each mat. And even with the infrared on we will be leaving windows open & running our air purifiers throughout the day. We will still be eliminating the use of props until further notice (though you are free to bring your own) and cloroxing every single surface before and after each class. Masks will be required around the studio, but you have the option to practice without once parked at your mat. Get ready for some 6:30am bangers, fresh fiery playlists, and all the detoxifying goodness that comes from sweating out all the sh*t we’ve been dealt this year The schedule will go live next week so soak up Pilates in the Park while you can! We’ll see you inside soon! #sweatsaltforever

Pilates in the park this week is going off Who are you most excited to see? Today’s lineup: @laamcakes @ noon @julideveau @ 5:30pm ... As always, classes are in front of the intercontinental hotel on the corner of N Harbor Drive and Broadway After class get yourself a drink or a sandwich and enjoy 10% off your local favorite hotspots @vistalsd @layoversd @beachhutdelisd See ya there babes!! #sweatsaltforever

We die for a post workout glow up over here Sweat drippin, endorphins pumpin, & suddenly you’re ready to conquer any nonsense that comes your way. If you’re ready to take your practice to the next level and really dive into your form, your understanding of the Pilates method, and your precision (amongst many other things) then now more than ever is the time for a private session Privates are the best way to really milk your workout, and train you how to FOREVER get the ...most bang for your buck - because in reality Pilates is about engagement, alignment awareness, and learning to gain control over your muscles & your mind in unison - and when you learn how to do that correctly the whole game changes. Not just for your Pilates practice, but while lifting weights, in your boxing class, and even while you’re strutting down the street. Suddenly your back hurts less, your posture tightens up, and your booty starts poppin. To book your spot send us an email/insta message and we’ll pair you with the PERFECT instructor to take your practice to the next level #wego0toprivatesrealquick

Who are we seeing at the park today?! Per usual we have a KILLER lineup for the day @nessybug comin in hot @ noon ... @sarrleal pumping you up for happy hour @ 5:30pm Grab a buddy and let’s get bendy babes #sweatsaltforever

TEACHER TRAINING IS OFFICIALLY SOLD OUT Y’ALL! If you are still interested you can still sign up to participate via zoom or pop yourself on the waitlist for our Spring training @betsyblumenfeld & @autumnleigh are going wild creating the best program in the game - so for the gals signed up get ready for a fun, educational, and INSPIRING 6 weeks ... We can’t wait to roll around with you #wego0toteachingrealquick