Take Control Therapeutic Services

After Spending a year with a decrease in distractions many of us became #woke to the fact that it's time for a change. This change may be internal or external. As we explore the messiness that can live within and outside of us we become more aware. The first step to change is awerness. Take some time to reflect and use all your senses to decide where change need to be made. Take Control of this new chapter in your life. #takecontrol #mentalhealth #change #growth #healing #wellness #awareness #depression #anxiety #trauma #disability #socialworkstrong #psychology #latinx #selfempowerment

Ser cociente plenamente es el primer paso para tomar control! Ser conciente plenamente puede espantoso, descorazonado, o rabiosa. El despertar a lo que siempre a estado ahí es un paso y momento que tenemos que tomar y sentir. Sólo después de ese momento incómodo podemos cambiar. Ay que hacer este año un de grandes cambios. Toma control levantado tu conciencia. #takecontrol #saludmental #saludybienestar #psicologia #despierta #levantandoconciencia #deprecion #ansiedad #trauma

Awerness is key to change, it is the first step to taking control! Becoming aware can be scary, disheartening, and infuriating. Waking up to what has always been there is a step we must take is a moment we need to sit with. Only after feeling the discomfort can we change. Let's make this year the biggest change. Take Control and seek awareness. #takecontrol #mentalhealth #socialworkstrong #psychology #woke #awareness #change #latinx #depression #anxient #trauma

2020 que sube y baja, empezó con entusiasmo por una nueva década. Sin embargo, fue una ruptura que necesitaba el mundo para un nuevo comienzo. El cambio sólo puede ocurrir después de ser consiente y el 2020 nos abrió los ojos. Salieron a la luz a los secretos escondidos, las sicatrises de heridas que curramos con quritas y nos enseño lo que importa. 2020 fue doloroso pero del dolor es donde empieza la sanación. 2020 nos enseño que aún si intentemos disfrazar lo malo ahí sig...ue. Este tiempo tomará tiempo para sanar, sin embargo a iniciado el cambio. Un cambio necesario mental, física, spiritual, y más que nada el colectivo humanidad unida. 2021 será el año que encontramos soluciones a las preguntas, los problemas que han estados presentes tanto años. El cambio requiere tiempo y este década será de una de iluminación. #takecontrol #saludmental #2020 #2021 #felizañonuevo #justiciasocial #salud #bienestar #saludmental #covid19 #latinx #disabilityawareness #lgbtq

2020 what a rollercoaster, it started with enthusiasm for the start of a new decade. However, it was only the disruption that the world needed for a new beginning. Change can only come after we have achieved awareness and 2020 definitely opened our eyes. It brought up all the hidden secrets, the scabs of wounds we tried to cover up with a Band-Aid and it reminded us of what truly mattered. 2020 was a painful year and pain is the only place healing can start. 2020 reminded us... that no matter how many shiny things we used to hide the b******* it was still there. This year will take time to recover from, but it has initiated the process of change. A change needed mentally, physically, spiritually and most of all collectively as united humanity. 2021 Will be a year in which we find solutions to the questions, to the issues that have been present for so long. Change will take time but this decade will be of great enlightenment. #takecontrol #2020 #2021 #happynewyears #change #covid #socialjustice #health #wellness #justiceforbreonatyler #georgefloyd #blacklivesmatter #latinx #lgbtq #childrenincages #endice #daca #womenrights

September is spinal cord injury (SCI) awareness month and I'm excited to work with these amazing guys! Mental health is physical health. The changes that happen during a transition from anble bodied to disabled is a unique one. I love doing these talks, please share and tune in. Tuesday, September 22 at 3:30 live on YouTube! Take Control of a moment when you can't control your body. #takecontrol @livetoroll #sciawarenessmonth #mentalhealth #psychology #depression #anxiety #trauma #disabilityawareness #livetoroll #nasw

Taking control happens when you learn to change your thoughts. Your thoughts cause emotions and result in behaviors. By learning to identify your thought and finding different ways to think you change your behavior! That is taking control! If you are ready to take control call for a free 15min consultation El tomar control pasa cuando aprendes a cambiar tus pensamientos. Tus pensamientos caosan emociones que resultan en comportamientos. Aprendiendo a cambiar los pensamientos cambia tu comportamiento. Eso es tomar control! Si estas listo para tomar control llama para una consulta gratis de 15min. #takecontrol #mentalhealth #therapy #socialwork #cbt #psychotherapy #depression #anxiety #trauma #healing #wellness #saludmental #psicologia #cambio #deprecion #ansiedad #saludybienestar #sanacion

This moment in our society is a moment of change and progress. A shift this huge brings up questions such as what is my role? As first generation millennials we have started these movements by paving the way for the next generation while being pressured by the older generations. @_gladys_g and I want to help start the conversation to give tools and receive information from others in our community on what this shift means. We're excited for this dialogue, so please share and join us! #takecontrol #blacklivesmatter #change #millennials #professionals #socialjustice #latinx #multiculturalism #racism #unconsciousbias #stereotypes @latinxtherapy

Mental Health is very much physical health! Let's start the conversation about the relationship between fitness, nutrition and mental health! Take control and let's raise awareness!! @highestpotentialtraining @drcalvinng #takecontrol #mentalhealthawareness #fitness #nutrition #healthyliving @latinxtherapy @naswsocialworkers

Healing through art! I am excited for these incredible guests! These artist will join me live May 25 at 7pm to start the conversation on the power that art has on mental wellbeing. Art transcends age, race, culture, gender, economic status, and has an impact on everyone. Thank you @y.n_elak @rociovlobos and @marnawheels I am super excited!! Please spread the word like, share, comment and tune in!! #mentalhealthawareness #change #arttherapy #healingthroughart #change #empathy #emotions

Currently many are facing hardships as a result of high unemployment rates. I have seen the instability that financial hardships has on mental health. On Wednesday I will be joining @roy_ssanchez to discuss this topic join the live at 7pm on may 20th! #takecontrol #mentalhealth #NASW #awareness #empathy #change #healing #selfcare #selflove #financialfreedom #knowledgeispower

The world is currently unstable and we may sit around waiting for our lives tio fall together. Life is about putting it all together. At this point when the world is still make a change. Take control of what comes next. #takecontrol #mentalhealth #awareness #empathy #change #healing #selfcare #selflove #psychology #therapy #kindness #growth #opportunity #pandemic

Music heals. When you hear the right song you realize your not alone. Music can motivate us, it provides a safe space to feel, and allows us to communicate when we can't find the words. During these times you can use music as a coping strategy. Take control by dancing, singing, and allowing yourself to feel the music. #takecontrol #mentalhealth #healing #selfcare #selflove #psychology #music #therapy #healing

Mi abuelita decia la música calma la bestias. Usemos la música para cálmar lo negativo que aveces resalta por dentro. Calmemos el ruido de afuera durante estos tiempos difíciles. Utiliza la música para bailar, cantar, y desaogar. Cuando no encuentres las palabras usa la música. Las palabras de una canción nos recuerdan que no estamos solos y algúien nos comprende. Motivate al ritmo de la música. Toma control! #takecontrol #tomacontrol #saludmental #autoamor #crecimientopersonal #cambio #salud #sicologia #terapia #deprecion #ansiedad #dichos

Muchas veces nos preguntamos "quien soy?" En este post doy unas estratejias relacionado al proceso de ser quien tu quieras ser.En estos tiempos en el que tenemos mas tiempo estos pensamientos suelen caosar estres, precion,y sentimienntos de perdida. Toma Controly convierte este tiempo en una opurtunidad creativa!

Often the question, "who am I?" arises. In this post I give pointers on the process of being who you want to be. In these times of increased down time these thoughts can cause stress, pressures, or feelings of loss. Take control and turn this time into a creative opportunity!