Takano Weightlifting

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Our Monthly Newsletter is back!!! Weightlifters and weightlifting enthusiasts check out the January 2021 Newsletter at Link in Bio or go to www.takanoweightlifting.com/newsletter #southernpacificlwc #weightlifting #usaw #takanoweightlifting #snatch #cleanandjerk #squats

Learn more at https://takanoweights.kartra.com/page/Y1b62

Finding sound content for coaching education can prove to be daunting. http://ow.ly/mtMX50D3Y0b

Weightlifting is best trained in groups. http://ow.ly/uaLx50DbVlK

If you're a beginner interested in learning the snatch and clean & jerk, check out my new course at the https://www.facebook.com/TheFirst8Weeks. This is the roadmap that every beginner needs to learn the technique of the competitive lifts.

PR C+Jk for @herrickane ! Herrick’s been chasing 130kg for a while, way to go Herrick! #takanoweightlifting #usaw #cleanandjerk #southernpacificlwc #weightlifting #keeplifting

@xtine_na building back better after knee surgery! Looking good! #womenwholift #takanoweightlifting #southernpacificlwc #cleanandjerk #weightlifting

Big PR Snatch for remote competition team lifter @stephmartinez_lifts ! Well done Stephanie more kilos to come!!! #takanoweightlifting #usaw #snatch #southernpacificlwc #womenwholift #weightlifting

This is a brief sample of the type of instruction offered by the First 8 Weeks product, a series of videos for learning and/or coaching the snatch and clean & jerk.

Bryce Chin of the FuChin clan completes some push presses!

Rain Delay @takanoweightlifting ! Saturday 11/07/2020 both 8:30am &10:30am classes are cancelled due to high chance of rain. See you back at our normal schedule on Monday. Get some rest, eat some food and watch lots of lifting! #takanoweightlifting #usaw #snatch #cleanandjerk #weightlifting

Kaella Chin of the FuChin clan displays great bottom position at Takano Weightlifting.

Please go to @sarahd_gb page to sign her petition on a vote of no confidence of the @iwfnet board! She posted the petition in her bio link. Thank you Sarah Davies! #southernpacificlwc #usaw #usa_weightlifting #olympicweightlifting #snatch #cleanandjerk

http://chng.it/vZykdgt5b6

USA athletes and coaches. Please listen to Sarah Davies’ message about the IWF reorganization on the appointing of the new IWF President from Thailand and the release of Ursula Panandrea and Phil Andrews. This is a huge failure for the sport

Short clip from Athlete Rep @sarahd_gb about the state of @iwfnet corruption and the continued effort of corrupt board members to jeopardize our future as a fair sport. Please go to @sarahd_gb to watch the entirety of her plea and speak up in any way you can against the @iwfnet . Thank you Sarah Davies! -Coach Toby #liftclean #fairsport #usaw #ioc #iwf #olympicweightlifting

Today USA weightlifting lost an icon. Carl Miller passed away today. Carl was the national coach and coordinator in the 70s. Carl was not only my coach, he was a friend and he became my second father when my father passed away.. #usaweightlifting

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