Tailored Fitness Agency Prom Boot Camp

http://ow.ly/Kk4K1

It is that time spread the word! Spaces are filling up quick and the Prom Dates are slowy arriving on the Calendar. Come join us to have fun and get fit for Prom

Hello ladies I miss you all already! I wanted you all to know your hard work was recognized. There is an article and pictures in the Inglewood Today newspaper about SMA's Prom Boot camp. It is on page 8 in the Health and Fitness Section! Good Job Ladies! Stay in touch Coach Brown

Great Job Ladies you did very well! I hope you all carry all that you have learned with you where you go! I will miss our workouts, the laughs and even the compliments. Don't forget you all owe me a picture after Prom!! I love you all Smootches !! Coach Brown !!

Today was the Oatmeal Cart. Plenty of boot campers came out. I hope you all enjoyed breakfast. i know I did. I hope you are ready for our next fitness venture.

www.tailoredfitness.bodybyvi.com

Ladies I sent out an e-mail letting you know if you were interested in getting a prom Boot Camp t-shirt, send me your size. they are $10

Ladies we had a rough week this week. With changes in schedules and them me being under the weather and today being Open House. Prom Boot Camp will resume on Tuesday as scheduled. Your attendance will be noted for last week so don't worry. I still need the snack recipes. Have a great weekend! Stay fit, be happy and get healthy!!!

40 jumping jacks, 15 push ups, 20 squats, 10 burpies (all exercises 4 times) idea for a workout tomorrow.

Ladies since the schedule has changed. No workout tomorrow! I trust you all will workout on your own!!! ( I hear Yes answers....)