Synergy Health Club Napa

These outdoor classes have been cancelled today, 1/26, due to incoming inclement weather. We've also notified registered particiants via email. Stay dry & we'll see you soon! 4:30pm Strength RX with Judy 5:45pm Cycle Rx with Nestor

Hey Reboot Challengers! Don't miss today's workout on Synergy GO. Cardio Kickboxing with Jessica will get your heart-pumping and your endorphins flowing! Log into your Mindbody account and click 'On-Demand Videos' These workouts are available to all members, even if your account is on hold. #rebootchallenge2021 #challengeaccepted #synergystrong

Take a moment + acknowledge all the good that you have in your life. . . . #MotivationalMonday #MotivationMonday #Good #Abundance

Whether it's to knock off those final work-day tasks of 2020, or to reflect and set your intentions for the year ahead, take advantage of #nointerruptionsday to focus and be present. #happynewyear #countdownbegins #goodbye2020 #hello2021

For today's #RebootChallenge exercise prescription, take some time for you in order to relax and recover! Join all star instructor Devann for a Wellness Wednesday yoga flow focused on back health. Find the class titled 'Yoga for Back Health' on Synergy GO or click the link in your Reboot Challenge packet. #rebootchallenge2021 #liveactively #recovery #wellnesswednesday

"The time is always right to do the right thing." -Martin Luther King Jr. #MLKDay

It's the second day of our Reboot Challenge, but there's still time to join us! Sign up for the free online challenge here before registration closes on 1/12: https://bit.ly/39bAAsZ Today's workout is a 20-minute High Intensity Interval Training (HITT) class on Synergy GO. Log into your membership account on Mindbody and click 'On-Demand Workouts' or click the class link in your free Reboot Challenge packet. ... Remember with HIIT classes, it's about quality over quantity, so take the modifications as needed for a great workout. #rebootchallenge2021 #challengeaccepted #liveactively See more

As we wrap up the season of giving, that should include giving back to yourself too. Self-care is more important than ever and that’s why this week we’re focused on finding ways throughout your busy day to care for YOU. #SelfCare #DailyDose Tip #1: Stop scrolling. Ever look up from your phone only to notice 15 minutes, 30 minutes or maybe even more have gone by? This week we dare you to put down the phone and give yourself those extra minutes to do something self-gratifying and rewarding. . The next time you find yourself mindlessly scrolling (or maybe right now? ), set a timer for 5 or 15 minutes on your phone and set it down while you stretch, complete a quick task, or even close your eyes and rest your mind. You may be surprised how much you can get from those few minutes that would have otherwise gone unnoticed!

Who's ready for the weekend? It’s tempting to overindulge after a long week, and that’s where our online community here on Facebook can be helpful. Who will share their weekend goals here for staying on track? Let’s cheer each other on! #rebootchallenge2021 #challengeaccepted #liveactively

You can accomplish anything you want. You've got this! #mondaymotivation #mondaymood Also, #rebootchallenge2021 starts today Stay tuned for added support and inspiration right here throughout this 21-day challenge. #challengeaccepted

"In a gentle way, you can shake the world." #Gandhi #MondayMotivation #MotivationalMonday

Due to unforeseen circumstances Cycle Rx tomorrow, 12/9 at 9:15am is CANCELLED. We apologize for the inconvenience. All other classes will be held as scheduled.

Let’s start this Reboot Challenge off by setting some 2021 goals for ourselves! Research shows that you are 2-3 times more likely to implement healthy habits into your life if you actually plan for it. Planning includes writing it down! Use your challenge packet SMART Goals worksheet to map out your 2021 goals. #rebootchallenge2021 #challengeaccepted #liveactively

Exercising increases endorphins and dopamine, along with many other feel-good chemicals. While you can’t run away from your problems, you can certainly run (or walk!) to reduce stress and make them seem more manageable. If you haven’t been active lately, start small with a 1-mile walk, and we promise you’ll notice a lift in your mood that keeps you coming back for more the next day. Give yourself the gift of an endorphin and energy boosting workout - and show off that healthy glow. #merrybright #holidayfitness #liveactively #DailyDose

Taking time to experience gratitude can make you happier and even healthier. To actively practice gratitude, write down three things that you are thankful for at the start or end of each day. They can be big or small, they can be people, things or a state of being. This practice should be written and recorded for you to reference again at another time when you are looking for positivity and gratitude. #dailydose #mindfulness

Ready for a Reboot? We've got you covered! Join us for the 21-Day Reboot Challengeit's free and all online. Sign up here: https://bit.ly/39bAAsZ #rebootchallenge2021 #challengeaccepted #synergystrong

It’s the season of holiday giving, but did you know that generosity boosts your own happiness as well? Researchers have proven it and even dubbed this phenomenon the ‘helper’s high’ or ‘givers glow,’ with potentially life-long lasting benefits! Just like in yoga or with other disciplines, generosity is a life-skill that can take time to practice and develop into a habit. You can start with a random act of kindness like pre-paying for the car behind you at the coffee shop or toll booth, or more intentional and ongoing volunteer service for a cause that matters to you. Enjoying the feel-good benefits of a giving to others doesn’t take away from your gift; it encourages you to keep giving back! #DailyDose #SparkJoy #LiveActively #GiveBack

We know that this pandemic has caused chaos in all of our lives and can often make us feel not in control. Yet there are many things - like our thoughts and habits - that remain within our control, and can make a big difference in our stress levels. This week’s #DailyDose will help you cope whenever you’re feeling overwhelmed or anxious. To start, set your timer for 5-15 minutes, find a comfortable position and just be still in the silence. Close your eyes and think ab...out the following questions, or you can journal if that helps you process. If your mind starts to wander, that’s okay. Just bring it back to focus and start again. What do I have to accomplish before I go to bed tonight? What are some things that I can take OFF my list for today? While still completing what I need to, what are 2-3 simple ways that I can care for my mental well-being today? Smart small; the answer could be simple practices like taking a short walk after lunch or resting your eyes for fifteen minutes when you hit the midday slump. Notice how narrowing your daily focus down to these three questions can help you lower your stress about things outside of your control, and take better care of you. #dailydose #mindfulness #metimeMonday

Think of a few ways that you can honor who YOU are and what you need today, to be the healthiest version of yourself. #MotivationalMonday #BeAuthentic

We’re wrapping up our #dailydoes of lighter holiday favorites with today’s appetizer that's sure to please everyone around your table! Dates are highly nutritious and packed with antioxidants, perfect for this season's celebrations! Bacon Wrapped Dates 20 Dates 10 Slices Bacon or Turkey Bacon (cut in half) ... Wrap dates in bacon of choice and secure with a toothpick. Cook at 350 for 10 minutes, remove toothpick and cook for another 5-8 minutes until cooked to your preference. Optional: Stuff with any fun fixings - goat cheese, blue cheese, brown sugar & sriracha, marshmallows or dark chocolate. If you chose to stuff your dates, slice lengthwise prior to wrapping with bacon.