Sylvia Chrisney, CMT, CPT

Surving on 3 hours of sleep, gluten free pastries, and pure excitement about working with this athlete! Flying to London is no feat and I am still struggling to recover from the jet lag. They say it takes 1 day to recover from 1 time zone and I crossed 8 !... Any secrets or tips you can share? I’m in desperate need of all the help I can get.

Next stop, England! From the woods of the northern coast to the bustle of London. I’m off to help out another international athlete, thanks to @adventureman . . . .... #athlete #adventure #london #manualtherapy See more

Staying healthy and happy during this ongoing pandemic is fucking hard! Even tripling my self-care routines doesn’t alleviate the sense of isolation and loneliness I feel at times. Having remote emotional support via FaceTime, text and social media is great, but it still doesn’t satisfy the need for physically present community. ... PS, eating two bars of chocolate a day doesn’t help either (I know, because I tried). What helps you maintain your sanity while protecting yourself and your community? Asking for a friend

Happy New Year to you, from the beautiful woods of California