Sweet Fitness Kickboxing

HAPPY TWO YEAR ANNIVERSARY! We’ve had some EXPLOSIVE growth, a few shutdowns, a couple parties, and a TON of AMAZING workouts! Thank you to ALL of you for helping me make Sweet Fitness Kickboxing what it is, and an extra HUGE thank you to Kyra for being there every step of the way! Here’s to many more years, many more parties, and zero more pandemics @_mrs.deluca_

GIVE THESE CHILDREN AN AMAZING CHRISTMAS!

So nice to see some actual science and data about gyms specifically. Only responsible for 0.06% of spread. Not even 1%. This isn’t shocking if you see how much disinfectant and cleaning towels we go through each week Be sure to swipe to see more data.

Our members got talent! @enderkilljks_

My iPhone is tryin to get me in the feels #Christmas2019

HALLOWEEN COSTUME CONTEST! Don't forget to wear your Halloween costume TOMORROW (Wednesday) The best costume from each class will get a free SHIRT!

It’s beginning to look a lot like Christmas.

IF YOU'VE GOT IT, HAUNT IT Wear your costume on Wednesday the 28th for a spooktacular Halloween workout! The best costume each class will win a Sweet Fitness Kickboxing shirt!

Who misses DJ nights!?! We have a ton of lights ready to go once we’re able to party again

FLEX FRIDAY! Every class today will be six rounds or kickboxing and six rounds of arms We will alternate, one round Kickboxing, one round arms! Come get your swole on.....and watch out for Booty Toosday....or Tushy Tuesday, we haven’t decided yet

HAVE A VERY HAPPY THANKSGIVING!

Only TWO SPOTS left for 10AM this morning All other classes today are full! (Though keep checking, sometimes people cancel) Come join us!

#tbt Back when CORONA was just a beer! Can’t wait to get back to these days! What do you miss most? Comment below!

Happy Sunday Sweet Fitness Fam! Unfortunately, the governor has shut us down, yet again. MEMBERS, please check your email for more information. If you have not received this email please check your spam folder as we have sent it from a new email [email protected]. This email will also tell you how to get your hands on these limited edition Sweet Fitness Kickboxing items! ... It was an absolute joy being back in the gym and seeing all of your bright smiling faces! We hope to be back soon! Until then, please join us every day for our live online workouts and THANK YOU all for your continued support!

That's right Sweet Fitness Kickboxing is accepting new members, but we only have room for 10! We are operating at very limited capacity to keep everyone safe and healthy , and because of that, we are only accepting about 10 new members.... If you're ready to check out Chico's ONLY Smart Kickboxing Gym , click here now! http://sweetfitnesskickboxing.com

Shout out to Aldrick Rosas of the New York Giants for becoming our newest member today! He’s got those mean kicks

GET YOUR SFK HOODIES NOW! Supply is VERY limited this year so we have to get our order in Monday by Noon. So don't wait around! No XL or larger for the pull overs, so get a zip if you want a larger size.... Zip-ups were the most popular last year. The small photos below do not do them justice. ORDER HERE https://forms.gle/YkoAd4yGH8NhFfdu7

WE ARE OPEN! Butte County is NOT on the list of 30 counties required to close fitness facilities. We are still open and still doing everything possible to... keep you EXTRA SAFE while having the MOST FUN workout you’ve ever had! Being fit and healthy is absolutely the #1 thing you can do to stay safe from COVID-19, and help prevent Cardiovascular Disease, which is responsible for nearly 20,000,000 deaths worldwide annually and 850,000 in the US!! See more

DISINFECTANT CHECKLIST This is what we are doing EVERY SINGLE CLASS to keep you all as safe as we possibly can! This is the checklist we go through during or before/after every single class, every single day! @ Sweet Fitness Kickboxing

WE ARE ACCEPTING NEW MEMBERS! But due to limited capacity, we only have room for 30! Hit www.sweetfitnesskickboxing.com now to grab your spot! @ Sweet Fitness Kickboxing

Check out what we are doing to Keep the gym EXTRA safe for you all!

HAPPY INDEPENDENCE DAY! We are closed today, we will see you MONDAY!

That’s right fam, We are OPEN Today Butte County was able to move forward to the next phase of reopening! We are at limited capacity, but we are OPEN! Members check your email or the FB group for the details. BE SURE TO NOTE THE SCHEDULE CHANGE! ... If you’re NOT A member yet, hit our website to get your FREE WEEK! Spots are VERY limited right now, so move quick!

Come get your kickboxing on at 10AM with Coach Barry, or 4:50 and 5:30 with Coach Omar! We will close on the 4th to celebrate Independence Day!

Hey Kickboxers! We are OPEN tomorrow, Friday the 3rd. We will close on the 4th for Independence Day! Book your classes for tomorrow! Coach Barry at 10AM, and Coach Omar and 4:30 and 5:30!

UFC fighter Tony Christodoulou is going live in 30! Get ready for a super fun and HIGH ENERGY 30 minute HIT workout! Join our FREE FB group!

Come get a real fighters workout in with UFC veteran Tony Christodulou this Saturday at 11AM! Join our FREE FB group. Link in bio.

SURPRISE!! 2x UFC Veteran Tony Christodoulou is back!! This Saturday at 11am you have the opportunity to be taught by the first Greek fighter to fight in the UFC, a Brazilian Jiu Jitsu black belt, with 20 professional fights!!!... This will be a 30 minute HIT/Kickboxing class streamed into our Facebook group. (For Free!) https://www.facebook.com/groups/238709480635224/ Don't miss out! His last class was

UFC fighter Tony Christodoulou is running a special workout for us at 11AM today! Live from Monaco! Join our FB group (it’s free!) so you don’t miss it!

Quick message from UFC Vet Tony Christodoulou before his class tomorrow! Check out that casino in the background. Live from Monaco!

HUGE NEWS! My good friend and 2x UFC Veteran Tony Christodoulou will be teaching a special class for us TOMORROW (Friday) at 11AM! It will be a 30 minute HIT/Kickboxing class streamed into our Facebook group. https://www.facebook.com/groups/238709480635224/... Tony is the first Greek fighter to fight in the UFC, he’s a Brazilian Jiu Jitsu black belt, and has 20 professional fights. Tony was our first professional fighter while I managed Bangkok Fight Lab in Thailand and we’ve been good friends ever since. Jump into our FB group at 11AM tomorrow and get trained by an actual UFC fighter!

9AM workout goin live in 20! Join 350 others in our Facebook group, it’s free! Link in bio.

SFK x Impact Wrap. Chico’s Only Smart Kickboxing Gym

TELL US WHY WHY did you join Sweet Fitness Kickboxing? We all have our reasons, I want to hear YOURS! ... What is it that brought you into our gym, and what made you sign up? Did you have a personal fitness goal? Was your first workout so much FUN you couldn't say no? Did Kyra offer you some of the snacks she hides behind the desk? What was it? Comment below and let us know!

Once this crazyness is all over, and we can go back to touching people and things again, I think it’s time for another party! @ Sweet Fitness Kickboxing

Sunday 9AM Workout With Coach Julia Going Live In 20! Join our (free!) Facebook group here and get your kickboxing in! https://www.facebook.com/groups/238709480635224/

THIS WEEK'S LIVE WORKOUT SCHEDULE!

Coach Ana is going live in 15 minutes! It'll be inside our FREE Facebook Group. We will be holding live classes 12x per week! Join our free group here! https://www.facebook.com/groups/238709480635224/?source_id=297368480988537

12 LIVE WORKOUTS PER WEEK! That's right, starting tomorrow, we will have 12 live workouts per week! Myself, Coach Kyra, Coach Ana and Coach Julia will all be running live workouts for you! ... Tune in tomorrow at 9AM with Coach Ana! If we're lucky and it isn't raining, you might even get to watch her jump into the swimming pool!

Good Morning Everyone!!

This was our first pre-recorded workout video. You can get more workouts by joining our FREE group here: https://www.facebook.com/groups/238709480635224/ Original Post Below: Hey Sweet Fitness Kickboxers! ... Here is your FIRST AT HOME WORKOUT! Featuring myself, Coach Kyra, Coach Julia, and Internet Coaching Sensation....Barry! Sorry for the delay. Getting 30 minute videos from our phones, onto the computer, and then onto Facebook takes a LOT longer than anticipated. We stayed at the gym last night until 10PM shooting workout videos for you all. We planned to shoot a lot more today, but with the shelter in place order, we were obviously unable to do so. This was our FIFTH workout of the night, so we were a little delirious I think I hope you enjoy it! - Cody

9AM workout here we go!

Sunday workout going live in 30 minutes!

Coach Kyra must have gotten bored just before the shutdown and started a TikTok account. This is what she sent me.... Oh, and wait for the end lol.

Workout #2 got posted this morning! Go join our Sweet Fitness Kickboxing - Home Workouts Facebook group and kick it with us! You can also win $100! ... Join our group here: https://www.facebook.com/groups/238709480635224/

Our FIRST AT HOME WORKOUT is live! Join our Facebook Group below to see it, and all other at home workouts we have coming your way! - Cody

Compressing the workout files now to upload. Not as tech savvy as I thought so taking longer than expected . Bear with me.

Hey all! Coach Ana wanted to say hi! Show her some love in the comments. @anahayes

Hey Sweet Fitness Kickboxing Family! First of all, I want to personally thank all of you for helping us make Sweet Fitness Kickboxing what it is. Without you, there is no Sweet Fitness Kickboxing! So thank you. This is a very difficult time for all of us, and your continued support is what will move us forward. ... Today, Butte County Public Health Officer Dr. Andy Miller recommended all gyms to close. Because your health is our #1 priority, we are halting classes temporarily, until further notice. Even though we have taken MASSIVE precautions with our cleaning procedures to ensure your safety, we do not want to take any risks. HOWEVER, in the meantime, we are going to bring you TONS OF ONLINE WORKOUTS! I will announce more details soon, but we've got some fun in store for you! SUPER FUN At home kickboxing workouts that require NO PUNCHING BAG! Lots of technique videos! We're going to sharpen your kickboxing game more than you ever imagined! Having trouble with your pivots or your kicks? Not anymore! We're giving you homework, that's actually fun! Mini at home workouts to target specific problem areas and muscle groups. Butt, legs, abs, arms, ALL of it! We've got you covered. It is our goal to give you EVERYTHING you need to make it through this difficult time and have some AMAZING workouts! We will provide you with as much value as we POSSIBLY can during this craziness. Your ongoing support means so much to Kyra and I. We would like to thank you, from the bottom of our hearts, for all that you have given us. Now, let us give as much back to you as we possibly can. Thank you so much. - Cody

I love this meme

This is only ONE of the half dozen or so cleaning checklists our team utilizes to keep you EXTRA safe while working out. We use a 1:8 ratio of disinfectant, the suggested ratio on the bottle is 1:25.....we always do things bigger here @ Sweet Fitness Kickboxing

Coronavirus, you’re not welcome here At Sweet Fitness Kickboxing, we take our members health very seriously. And because of that, we are kicking the Coronavirus’s ASS! First, I want to let everyone know WHAT exactly we are doing to keep the gym virus free. And then I’ll let you know WHY kickboxing is WAY LESS risky than going basically anywhere else.... So, WHAT are we doing to keep the gym extra clean? 1. Mop and disinfect the mats 2-3x daily, as always. After 5:30AM, 10AM and closing. 2. 13 spray bottles with disinfectant. Every member will spray down their bag and gloves, and wipe it down, after every class! So not only are you paying us, we are also getting free labor out of you lol. 3. Toilets, water fountain, sinks, cubbies, benches and front desk will ALL be disinfected during or after every class. 4. Red gloves are disinfected after every single use, as usual. 5. Door handles will be disinfected during each class. So, now that we have nuked the Coronavirus into oblivion, I’ll let you know WHY Sweet Fitness Kickboxing is way lower risk than other places. 1. Even with 600 members (YES!), we typically only have 40-150 people MAX per day in our facility. That means about 1-2 dozen people per class. WAYYYY under the 250 people at a time recommendation that is going on. 2. By comparison, Walmart’s can see 10,000 people PER DAY! Big box gyms and health clubs have THOUSANDS, some TENS OF THOUSANDS, of members. Often times HUNDREDS there at any given time. CSU Chico has 17,000 students. Chico High and PV about 2,000 each. The foot traffic we see each day is miniscule in comparison. And we clean WAY MORE than most places. Ever been inside a Walmart bathroom? That’s one way to build your immune system 3. There is NO SHARED EQUIPMENT! You use your own gloves, and your own bag. Then wipe it down right after. You don’t have to share equipment with 100 sweaty dudes like at most gyms Staying fit and exercising is the best thing we can do to fend off illness. Coronavirus is very, very unlikely, from what I read, to cause major complications to people who are not elderly, and who are healthy. So keep training, keep living life, and I’ll see you Monday! - Cody

COACHES WANTED! Sweet Fitness Kickboxing has grown to nearly 600 members in under 15 months and we need more coaches to fill all of these classes! WHAT WE ARE LOOKING FOR... A super OUTGOING and FUN personality! This is absolutely #1. Can you be the center of attention in front of a group of 20-30+ people? Can you be loud, funny, and talk to anyone? Do you have experience in kickboxing, Muay Thai, MMA, boxing, Tae Kwon Do, or some form of striking? *YOU DO NOT HAVE TO BE A PROFESSIONAL FIGHTER!* We are looking for people with experience, but a professional record is not important to us. We are a fun FITNESS gym, not a fighters gym. A PLAYERS! We only hire A players on our team. Those who are EXCITED to coach with us and really WANT to be part of the Sweet Fitness Kickboxing team! This is not for people just looking for easy extra cash (although it is pretty fun and easy!). Dependable, HONEST, and ready to work! This is the most fun job you'll EVER have, but work still needs to get done! Can you show up on time? Not miss work? Complete tasks and follow guidelines? WHAT WE OFFER YOU! VERY good pay, bonuses AND commission! Flexible part-time work schedule (students welcome!) A SUPER FUN work experience where you get to coach nearly 600 AWESOME members and play music that you like! The ability to LEARN and GROW! Do you want to learn sales, leadership, and business? There's a reason WHY we have grown as fast as we have, and it isn't luck (luck doesn't exist). Come learn from us! Interested? Email [email protected] now with your experience, availability, and WHY YOU ARE A GREAT FIT for Sweet Fitness Kickboxing! Hiring ASAP. PLEASE SHARE if you would. Thank you!

GET YOUR ZIP UPS AND HOODIES NOW! Preorder ends Wednesday night. Members check your emails to order!

Coach Kyra here!! It’s a packed house tonight Ana’s class is

Coach Julia’s class is so popular we can’t fit everyone in the photo! #sweetfitnesskickboxing #chicocalifornia #chicoca #csuchico #chicostate

Thursday with coach Julia is . Come check us out!

A co-worker kept raving about her kickboxing gym and convinced me to go with her! I was a little intimidated prior but her excitement made ME excited. When we g...ot there she introduced me to the staff, and they were SO nice, helpful and got me set up. Cody took me to the front before hand and taught me all the hits and kicks I would need to know and checked in with me through out. I KNEW from one class I NEEDED this in my life. Kyra helped me sign up and got me all my start up gear (gear was free of charge!!-bag, tank, hand wraps and PINK gloves!). The class was GREAT and Cody changed it up so much and so often 12 rounds DID NOT feel like 12 rounds. Do it for yourself and try and.. if you love it sign up!

We’ve got DJ Theo in the house tonight!

NEW SCHEDULE 7:30PM Monday-Thursday. We will keep this time on the schedule as needed. Coach’s and class times subject to change.

7:30PM CLASS STARTS TONIGHT Because you’re all SO BADASS, it was time to add some more classes for you!January/February is the busiest time of year for fitness, and since we signed 141 brand new kickboxers in the last month, we are adding 7:30PM Monday to Thursdays, starting TODAY! This time slot is temporary for now, BUT, we will keep it as long as it remains a popular time slot! So if you want a class with a little less people, come to 7:30PM tonight!

Daaaanng! @bsayawhat lookin hard af Don’t worry, he’s not so mean. He’s usually busy laying down during rounds or spilling full buckets of mop water on the mats

106 people have gotten their first 30 days for $1 The special ends THIS FRIDAY! So if you’re ready to have the most fun workout of your life, AND get into amazing shape, hit the link in our bio RIGHT NOW! #sweetfitnesskickboxing #sweatsosweet #chicoca #chicocalifornia #csuchico #chicoca #fitnesskickboxing

30 days for $1 is ending THIS WEEK! If you want to be as badass and have as much fun as the people in this video, hit our website now! @yng.ops