Sweat with Lisette

(Click VIDEO BELOW) The mind is so free, it is free to choose freedom or it is free to choose bondage. Each new day is the opportunity for a new beginning. What we do today matters the most. Enjoy your Life, it is a Gift. #newstart #newbeginnings #choosefreedom #trustyourjourney #abrahamhicks #givethanks #beachlife #hangloose #malibu #californiagirl #sportsillustrated #sweatwithlisette #countyourblessings #befree

Tonight, I came across this photo of a commercial I did for Ebay which made me LMAO! A comedic role of a flamboyant, flashback Aerobics Star living in an eclectic world of pink flamingos, blow up pools, a vintage silver bullet camper video taping 1980’s workout moves for her fans in the Camcorder World! LOL! Sounds like a pretty FUN place to be right about now! #comedy #commercial #stillshot #ebay #filmshoot #1980s #vintagestyle #camperlife #aerobicsisback #legwarmers #80shair #80shairbands #farrahfawcetthair #quarantinelife #bighair

During these times of great uncertainty, we must find it in ourselves to keep moving forward. We are all traveling through time and space which means nothing stays the same. We will come through these turbulent times. The WHEN is not as important as the HOW. Continue to put your Health First! Just move your body, if it’s as simple as just walking. Eat nutritious foods, hydrate, add vitamins/supplements to your diet, get plenty of sleep/rest, enjoy the outdoors, listen to... music that soothes your Soul and find time to be Still When we work on Healing ourselves we can truly help and assist others to Heal as well. Sending you all an ABUNDANCE of LOVE LIGHT and COURAGE to PERSEVERE! Look within, the Guidance will be revealed. #healthfirst #healthiswealth #bodymindspirit #bestill #perserverance #lookwithin #loveallserveall #helpothers #bethelight #sweatwithlisette See more

Dearest Carolina Orlovsky CHALLENGE ACCEPTED This black and white photo posting challenge is in dedication to stop Femicide.... #StopFemicide #istanbulsozlesmesiyasatr #womenempoweringwomen #blackandwhitechallenge #badasswomen #womensupportingwomen #goddess #innerstrength #sweatwithlisette

It truly has come time to #bethechange we wish to see in the world. It all begins with us, as individuals. What we do as soloists affects the collective. We are all connected. Let’s envision our world in the new #paradigmshift of embracing our #unityindiversity. This graphic is from my Little...L #clothingline collection. Little...L, the #cartooncharacter is an #advocate for #higherconsciousness. Her message is, the answers we seek from the external world are found within. #ascension #worldpeace #weareone #oneplanet #globalhealth #global_creatives #healthandwellness #healthyliving #globalawareness #peaceandharmony #loveandlight #healthiswealth #fitnessgirl #fitnessfirst #liveclean #respectmotherearth #motherearth #earthhealing

Sending each and every one of you lots of

It is most important to stay active during self quarantine. You don't need any special equipment to work on your abs. You can do a wide variety of ab exercises with just your bodyweight or with an exercise ball. Keep it simple...go for a brisk 30 minute walk or run then come home, hit the floor and do some ab crunches! Do your best to continue with a low carb diet if you really want to see definition in your abs. Eat consciously, consciously eat. Love you guys! #motivation #keepitsimple #abs #exercisemotivation #crunch #lowcarbs #workout #abworkout #corestrength #corestrengthening #exerciseathome #stayactive

HEALTH IS WEALTH! These are the times kiddos when you need to power-up your immune system! Just made this shake....sooooo delicious! Try it!!!!! Let me know how you like it! #greenshake #immuneboost #antioxidants #healthyfood #powerfood #staypositive #healthfirst #healthiswealth

Sound on: In these challenging times, do your best to re-build a healthy eating routine. If you haven’t been eating so good in the last little while, it’s ok. It’s understandable. Be kind and loving to yourself. The good news is you can get back on track. Today I felt for a little salty-sweet combo...so I prepared this Vegetarian Salad seasoned tofu yellow, green zucchini & Brussels sprouts(lightly stir fry) ... cherry tomatoes apples dried cranberries feta cheese iceberg lettuce #salad #healthyeating #vegetarian #lowcalorie #delicioussalad #health #nutrition #nutritious #healthfirst #washyourhands

Get some fresh air! Find somewhere secluded and just move your body. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, producing a natural high. #moveyourbody #keepitsimple #naturalhigh #feelgrateful #healthfirst #becalm #staypositive #cardio #outdoorexercise #cardioworkout

Unity is Strength when there is Teamwork and Collaboration, Powerful measures can be Achieved. We are all in this World together. We must now Unite as ONE FAMILY, ONE TEAM. We stand as ONE. #unityconsciousness #oneworld #onefamily #teamwork #loveyourneighbor #bekind #beofservice #prayfortheworld #givelove #besupportive #sweatwithlisette #randomactsofkindness #innerstrength #iprayforyou #loveallserveall #nike #teamusa

I pray that LOVE become our CLIMATE #climatechange #loveeachother #newworld #newworldorder #unityindiversity #loveyourneighbor #bestill #listen #meditation #gowithin #sweatwithlisette #transformation #spiritualawakening #trusttheuniverse #letgo #lovewins

Darkness cannot remain for long. In due time, dawn will surely break out and shine. -AMMA #mataamritanandamayi #amma #innerstrength #innerworkout #innerfitness #meditate #meditation #faithoverfear #bestill #stillness #ascend #evolve #justbe #sweatwithlisette #innerlight #lightworkers #loveallserveall #unityconsciousness #kundalini #shineyourlight #helpothers #spiritualawakening #awakening

Training outside will feed your Soul! Being out in Nature will be sure to boost your Energy and Renew your Spirit! Hike, take a walk, stair climb...whatever you choose...reconnect with the natural and unplug from the constant bombarding of artificial stimulus. Clear your mind and return to an authentic balance of body, mind, spirit alignment. ... #outsideworkouts #mathernature #bodymindspirit #connection #balance #alignment #exercise #outdoortraining #hiking #gratitude