Suzanne Bernier, LMFT

It’s almost May, and perhaps the bloom is off the rose for those New Years resolutions. Maybe things aren’t going quite as you’d imagined or planned. So...re-evaluate! It’s not too late to change direction, even if you were really, really committed to that direction. It’s ok to change your mind, just remain present, aware, and open. And also, weird can be really great ... @positivelypresent @mentalhealthquotess #therapist #psychotherapist #clinicalpsychology #counselingpsychology #mft #compassion #psychotherapy #resilience #resilience #counseling #mentalhealthcounseling #inspiration #motivation #mindful #selfcare #selflove #positivethinking #consciousness #affirmation #positivethoughts #quotes #quotesoftheday #spiritualgrowth #relationships #zen #perspective #choice #wisdom #creativity #iamwellandgood #manifest #abundance #consciousness #gratitude #grateful #spiritual #trust

Such normal, natural desires!! #mentalhealth #therapy #psychotherapy #therapyhumor

Wanting to clear the path for our children is tempting, but ultimately leads to adolescents (and adults) who are ill-equiped to deal with life's obstacles and failure.

Thich Nhat Hanh made basic Buddhist principles and mindfulness accessible to so many. His life, and now his dying process, are wonderful examples of cultivating and living with equanimity.