Susie White Wellness

This gf sourdough chocolate cake by #cannellevanille never disappoints. A simple one bowl recipe with healthy, wholesome ingredients. Get your chocolate on!! #healthychocolate #weekendbaker #dessertforlunch #glutenfreerecipes #mykitchenmyhappyplace

This chickpea curry salad is the star of today’s lunch. The homemade mayo makes it creamy (and super healthy) and the Thai curry spices bring the heat. Mayo is a snap to make yourself...into a jar or measuring cup add a room temp whole pastured egg, splash of lemon juice, dollop of Dijon, s&p, an 3/4 cup of quality cold-pressed olive oil. Emulsify with a stick blender on low speed. Keeps in the fridge for a week. #notyourordinarysalad #powerhousesalad #homemademayonnaise #plantbasedmeals #healthymondaymeals #lowcostnutrition

Rest and digest. #healthydigstion #caninewisdom #chocolatelabsofinstagram #lazysundaymorning

Sardines can be an acquired taste, but perseverance will pay huge nutritional dividends, including omega-3 fats and calcium (choose bone-in). Adding acid, fat and fresh elements help balance the taste. This sardine salad is balanced with crisp salad greens, yolky soft cooked eggs, capers, harissa/lemon/evoo marinated red onion, and leftover creamy cooked beans. Satisfying for lunch or dinner. #cannedsardines #eatyouromega3 #mealinahurry #pantrystaples #powerhousesalad

Bryant Terry’s latest Vegetable Kingdom arrived and I’m wading into the shallow end with this immunity-boosting caramelized leek and mushroom toast. The pine nut-mustard smear is deliciously addictive. #mushroomsforhealth #goodfoodgoodhealth #veggiesfordinner #vegetablekingdombook #bryantterry #booksandcrannies #supportblackownedbusinesses #supportindependentbookstores