StudioFit 50+

Need PERSONAL TRAINING ? FOR AWESOME RESULTS Contact Kelly Frederick 19 year PT 209-499-3125Need PERSONAL TRAINING ? FOR AWESOME RESULTS Contact Kelly Frederick 19 year PT 209-499-3125

Love teaching my friends how to puke it on the Ball!! I mean PIKE IT My Friend says That’s it Kelly It’s not Funny And she’s still my friend

This is A awesome client that works so very hard every session ! 2x’s aWeek 3 years of Personal Training

Event will be COVID compliant Come support your local Small businesses

With seeing sooo many FB Post for the push-up challenge 22 days of 22 push-ups For suicide awareneas, let’s keep it safe so you can stay strong and successful while showing your support. Staying with some sort of exercise program, at least 20 minutes 4xs a Week will help to keep endorphins boosted in many ways! Exercises helps make the brain function at its best. Here is PUSH UP tips for beginners FROM Personal Trainer Kelly Frederick ... Keep Working Your Way Up You may or may not be able to do more than the average number of push-ups for your age and gender, but you can always start where you are and keep advancing. Some women (and men) start out doing a push-up on their knees. That’s okay in the beginning, but once you can do fifteen or so, start working toward doing a military-style push-up where you’re on your toes. If you can’t do one initially, place your hands on a platform, so that your hands are higher than your feet. This makes the exercise easier but still gives your upper body a good workout. Try lowering the platform over time so you’re closer to having your hands level with your feet. If you stick with it, you’ll be surprised at how much you improve. Keep at it and you might find yourself doing more advanced versions one of these days, like knuckle push-ups! You should never feel low back, neck, or shoulder pain Know The difference between pain and fatigue, this is called body awareness Keep your Belly button pulled in firm, like a drum Inhale going down exhale as you push up,,, breathe if you’re a beginner start off 22 at the wall or a kitchen counter This Will help you with your 22 days of successful push-ups!

STUDIOFIT Client appreciation Day 18 Years Personal Training / Small Group Training Teaching the skills of perfecting your movement and keeping mind and body ageless

Try it you’ll LIKEIT!

Reasons why Dancing is good for your Health improve cardiovascular health improves balance and strength gentle on your joints great for the mind boost cognitive performance... challenges your brain anyone can do it mood booster , you may never want to stop! See more

Fitness fashion from the 70s!! To tell the truth, did you ever wear this or would you wear this today to the gym?

COVID REHAB & RECOVERY: You Know It's All About That Breath!!! - https://mailchi.mp/pulmonarywe/doreenaddrizzoharris-1752926

REOPEN JULY 6TH StudioFit50 Small-Group Training Personal Training