Studio Cycle CDM

keep it peachy, tribe. if you’re newer to spin and get a little confused about the tap back here’s how to properly execute the move on the bike: a tap back is when you drive your hips backward and reach for the back of the saddle to activate your glutes. a common mistake people often make here is bending the arms and making it an upper body movement but your missing out on the butt-busting benefits of the move. to correct your form while you travel back and forth on the bik...e, try keeping your arms long and close to your sides, with a very slight bend in the elbows and focus on on moving your hips straight backward. we all want the peach but gotta tap it back right to build it any other choreo questions? drop them below #tapitback #tapbacks #bootyworkout #fullbodyworkout #spinclass #indoorcycling #tuesdaymood #bookyourbikes #spinclasslife #ocfitness

Big smiles for the new week ahead of us. Another week to ride, another week to grow and another week to unite as a tribe. Let’s go!!! #bookyourbikes #ridewithus #mondaymood #classpassoc #tribevibes #spinclass #indoorcycling #classpass #firstclassfree #letsride #sweatitout #coronadelmar

sunday mood brought to you by @maceywiggles schedule is live, get ya bikes booked and get your party pants ready to ride this week. #bookyourbikes #ridewithus #sundayvibes #classpassoc #tribevibes #goodvibes #spinclass #indoorcycling #classpass #firstclassfree #letsride #sweatitout #tapitback #coronadelmar #newportbeachfitness

we are a tribe. we love, encourage and strengthen one another. we rise by lifting each other up. this saturday at 10:45 am we are coming together to ride for kristi. as a community, let’s take each pedal stroke with extra love, extra strength, and extra hope. come ride and let’s support our girl. ... we pour out our love and prayers to you kristi. we are here for you and we will love you through this we are a tribe. we don’t fight alone. we fight together. p.s. please wear pink! #tribelove #communitysupport #bettertogether #ridewithpurpose #weridetogether #breastcancerfighter #communitylove #pinkribbon #loveride #bookyourbike

MUSIC + MOVEMENT. music is powerful. movement is healing. some move to change something physically. but it goes way beyond the physical it’s emotionally shifting. when we move our bodies intuitively, we have an opportunity to shift those stagnant emotions and release built up feelings. our bodies are built to move and there such a healing power that comes with movement. so next time you clip in, allow yourself to let go, be fully present, feel each beat and dance that $hit out. p.s. did you catch @saraketz subbing tomorrow 9:30?! book your bikes and get ready to boogie!

Because we you, tribe. Not just on Valentine’s day, but everyday. Treat yourself or your sweetheart to our spin lovers flash sale. 5 classes for $75 Saturday through Monday (2/13-2/15) only. *limit 2 per client*... XO #flashsale #spinlovers #spinclass #indoorcycling #valentinesgift #vdaygifts #valentinesday #groupfitness #sweatitout #salesalesale #xoxo #tribelove

grab your hat, leave your worry at the door, direct your feet to the beat. sub alert! @mattcycle is in for @saraketz tomorrow night at 5:30 pm! be there or be #vibetribe #ridewithus #spinclass #groupfitness #cardioworkout #classpassoc #bookyourbikes #tribelove #studiocyclecdm #spinning #indoorcycling #communitylove #newportbeach #cdm

grab your hat, leave your worry at the door, direct your feet to the beat.

new year, new booty sponsored by tap backs. book your bikes & don’t forget to get your flash sale 20 classes for $280 (limit 2 no expiration). let’s do this tribe

BLACK FRIDAY IS HERE!! Studiocyclecdm.com

Its not me, its you. Look, 2020, you’ve taught us a lot about resilience, strength, and perseverance. Although, it’s time to go our separate ways. Let’s not forget what we’ve learned and move toward a better year. 2021 we’re coming for you....and this time we’re not taking $h*t! . ... #vibetribe #newyears #2020cansuckit #2021 #spin #ocfitness #newyearseve #studiocyclecdm #unleashit #bye2020

LAST DAY TO GRAB THIS DEAL!!! ONLY SALE WITH 10 DAY ADVANCED BOOKING!!!

create a vision that makes you want to jump out of the bed (or in our case on a bike) in the morning... see you tomorrow for power hours w/ @saraketz at 8am @gijessica at 9:30am... #vibetribe #ridewithus #spinclass #groupfitness #cardioworkout #classpassoc #bookyourbikes #tribelove #studiocyclecdm #spinning #indoorcycling #communitylove #newportbeach #cdm

Inside these walls we sweat out the bad and vibe with the good. YOU all make this studio what it is. The community we have means everything to us. Thanks for an amazing Sunday w/ @saraketz & @gijessica we cannot wait for this week and to conclude 2020 with all of you! #vibetribe #ridewithus #spinclass #groupfitness #cardioworkout #classpassoc #bookyourbikes #tribelove #studiocyclecdm #spinning #indoorcycling #communitylove #goodvibes

Studio Halloween Fun!!

HAPPY HOUR FRIDAYS ARE BACK! #mattcycle is back! Studiocyclecdm.com... @mattcycle

Step it up!!! Everyone is raving about it!! 10:35 Mon&Wed Jenna 10:35 Tues&Thurs Casey Wiggles #bringingitback #studiostep #studiocycle

STOP WHAT YOU’RE ARE DOING AND BOOK YOUR BIKE! YOU DON’T WANNA MISS THIS! Sub Alert James this Thurs 8:15 and Sat 9:30 #subalert #satfire #studiocycle #studiocyclecdm

WOW! WOW! Come check out our newest studio star SARA K @saraketz Tues & Thurs 9:30am - Mon & Wed 5:30pm

Kisha New Class time Sat 8am and still her hot spots Mon-Wed-Fri 9:30am @ocfitbabe @studiocyclecdm @newclasstimes @spinjunkies

Sub Alert Emily B #studiocycle #vibetribe #spinjunkies

STEP IT UP WITH SOME CARDIO AND SCULPT STEP CLASS WITH Rachel @body_concierge TODAY 10:35

STEP IT UP WITH @maceywiggles TODAY thurs 10:35 STEP CLASS #xtremehiphopstep #hiphopstep #maceywiggles

Step it up, with STEP CLASS! So much fun!!! Jenna 10:35 today! First class free! Text or call Studio with any questions 949-500-1233. #studiocycle #studiostep

ENOUGH SAID! #bookthosebikes #alldayerryday #studiocycle

Let’s ride and keep it safe #socialdistancing #studiocycle