Studio 158 Pilates

From this past weekend’s outdoor meet up led by @lisahubbardpilates with the amazing @carbon38 @teamc38 community @tvfphotos

Meet Eunjoo, instructor and owner of Studio 158 Eunjoo Sohn has been certified in Stott method Reformer, Chair, Cadillac, Barrel and Total Barre through John Garey Fitness and Pilates in Long Beach, California. Her pilates journey has brought her full circle in becoming an instructor at John Garey and in addition, launching her own studio in Costa Mesa. With a background in kinesiology and experience working with injuries, her approach to wellness is through intimat...e and honest pilatesto serve and challenge different types of bodies. From prenatal, postnatal, spinal care, to core strength, body alignment or body sculpting, she works together with you to achieve your goals, maintain healthy energy levels, and optimize your body’s needs and potential. Any injury recovery or fitness goals, she has the ability to program classes according to individual needs. On off days, she uses her pilates techniques to enjoy surfing.

Brain Food Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Eggs are a good source of several nutrients tied to brain health, including vitam...ins B6 and B12, folate and choline. Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory. Many people don’t get enough choline in their diet. Eating eggs is an easy way to get choline, given that egg yolks are among the most concentrated sources of this nutrient. Overall, eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.

Let’s sweat! All bodies are uniquely different. At Studio 158, prior to class a postural analysis is performed to assess the physical needs of each individual. From there, routines are tailor made to address these needs and performed 1-on-1 with the instructor. Sessions will generally incorporate both mat and reformer techniques to strengthen, tone, and stretch the body. Our studio has your back! All you need before each class is an open heart and a readiness to sweat! Ser...vices: Stretching (30 min/session) Private Single Club (50 min/session) Private Packages (50 min/session) Zoom (Online) Class (1 hr/session) Private Outdoor Training (1 hr/session) Group Beach Pilates (1 hr/session - two people max) Book online at studio158pilates.com!