Studio F.I.T.- Functional, Intense, Training.
Category
General Information
Locality: Willows, California
Phone: +1 925-787-2295
Website: FIT530.weebly.com
Likes: 405
Reviews
Facebook Blog
https://youtu.be/PNJDOvZ5aD0 Grab a set of dumbbells and get a killer workout in under 30 minutes! Watch the description video, then comment below your final time. Set your timer and complete 10 rounds as fast as possible! I used 2 - 20lb dumbbells for reference.... 1. 6 pushups and renegade row 2. 6 squat pops 3. 6 burpee/hammer curl/press REPEAT 10x! My final time: 23:54 What is yours?? Comment below!
For those sweet cravings The easiest recipe for chocolate PB cups. The recipe called for a small amount of Splenda, which can be replaced with honey or agave nectar. Next time I’m using my #Swerve sugar substitute, but was out this time. By FAR the best sugar substitute I’ve found! The recipe called for 12, but I only made 8. Next time, I’ll probably only make 6 larger ones. Swipe to see the recipe!
The most AMAZING tacos I’ve had in a long time! A new meat market opened up in town, Mercado’s Meats, so I tried their 3lb Al Pastor $10 deal, and OMG... phenomenal! They made the perfect lettuce tacos paired with cherries. I swapped the tortillas out and replaced my carb source with fruit. To die for!! marinated Al pastor, little onion, jalapeño, mozzarella, little green taco sauce, and avo. MACROS: 343 calories/13g CARB (8g from cherries)/22g PRO/22g FAT
What do you do with an empty peanut butter jar?Make #chia pudding!! 1/4 cup chia seeds, 2/3 cup almond milk (I eyeballed this part), swerve to sweeten, blueberries MACROS: 321 calories/8g CARB/10g PRO/19g FAT Post-swim at #OneMile in Chico Getting in the water daily is going to save me during this summer pregnancy #PregnancyIsNotForTheWeak #Roasting
Popular Listings
The Fit Notes
Rush River Drive 95830 Sacramento, CA, US
+1 415-867-1135
Sport & recreation, Gym/Physical fitness centre, Health & wellness website
Cary On 7 v 7 Football National Youth Alliance
Rincon Valley Christian 4575 Badger Rd 95409 Santa Rosa, CA, US
+1 707-583-5720
Sport & recreation, Stadium, arena & sports venue, Stadium, arena & sports venue
Oak Park Swim & Raquet Club
4669 Badger Rd 95409 Santa Rosa, CA, US
+1 707-539-0353
Sport & recreation, Public swimming pool