Structured Athletics

Are you feeling tired, afternoon crash or not seeing any weight dropping? You should consider looking into your sleep cycle.... Sleep is one of many key components to improve your health and body composition. It is important to prioritize a good night's sleep. By having a consistent sleeping routine your physical, mental and wellbeing will thank you later. I like to follow a nightly routine to prepare myself to go to bed. Some of the things I do before I go to bed: Shut all electronics 1-2hr before bed to reduce blue light. Get sunlight for at least 10-15 mins during the day. Avoid caffeine after 1pm. Exercise during the day to help your body fall asleep quicker. 10-15 mins of self care - stretch, self massage and get your body in a relaxed state. I like to drink reishi tea before bed to help me get uninterrupted sleep. - There have been multiple studies on reishi and how it helps get your brain in a very deep sleeping state. This equates to more energy and feeling refreshing to attack you day! Let’s get a routine going so you can prevent those energy crashes!!! What does your sleep setup look like? If you find this post of value. Please like and share!

? You might be dehydrated from this crazy heat. Staying hydrated is important to keep your body operating at peak levels.... I use the Charles Poliquin formula to optimize water intake. What you'll do is multiply your body by 2/3 to figure out how much ounces of water to drink. Here is an example case study: If you weigh 160lb x .6 = 96oz 96 oz of water per day would be a good starting range for this individual. Common symptoms of dehydration: Headaches or Dizziness Chapped Lips Tiredness Dark Urine If you find this post valuable make sure to like and share this post #hydrate #heat #summer #water

()? FST is a stretch modality that targets the muscles and the connective tissue surrounding the joints. The therapist will gently stretch and traction arms, legs, spine and neck in different ranges of motion to reduce restriction.... FST is pain free because its gentle movement gradually gets your body to a range you've never been in before. Some benefits are: Increase in flexibility, Reduced pain, Better posture, Overall improvement in athletic performance and a decrease in injuries. If you guys have tight hip flexors, shoulders, back or have aches that don't seem to go away--- Message me for booking details! #posture #stretch #painfree #selfcare

? I’ve been diligently working on this posture reset series during quarantine. It's finally done! I created an 18-module series starting from head to toe showing how to reset your tight muscles.... Releasing tight muscles will help reduce some of the aches and pains you're having. If your symptoms persist, let's connect to see how we can solve your problem I have a request for family and friends. I need 48 more subscribers to hit 100 so that I’m able to customize my URL. I know you guys can help me out. You can subscribe to this link below https://www.youtube.com/channel/UCU6U7Z9dxDG8XshQa2-4oSg Also, I would like to thank David DK Kim, Dominic Doan for helping me brainstorm and put this all together. As I plan out my future videos, what would you guys like to see next? Exercise techniques or Nutrition 101 - How to Eat Intuitively to Optimize Body Composition. Comment below which one you’d be interested in. Youtube link to the posture reset series below https://www.youtube.com/watch?v=olcvx8Qz5WY&t=658s

? I help lawyers optimize their wellness to perform at peak levels through exercise, nutrition, and lifestyle changes. Want to know more? ... Hop on a 15 min complimentary wellness call with me to learn how to optimize your performance and health. https://calendly.com/structuredathletics

? You might be dehydrated from this crazy heat. Staying hydrated is important to keep your body operating at peak levels.... I use the Charles Poliquin formula to optimize water intake. What you'll do is multiply your body by 2/3 to figure out how much ounces of water to drink. Here is an example case study: If you weigh 160lb x .6 = 96oz 96 oz of water per day would be a good starting range for this individual. Common symptoms of dehydration: Headaches or Dizziness Chapped Lips Tiredness Dark Urine If you find this post valuable make sure to like and share this post #hydrate #heat #summer #water

()? FST is a stretch modality that targets the muscles and the connective tissue surrounding the joints. The therapist will gently stretch and traction arms, legs, spine and neck in different ranges of motion to reduce restriction.... FST is pain free because its gentle movement gradually gets your body to a range you've never been in before. Some benefits are: Increase in flexibility, Reduced pain, Better posture, Overall improvement in athletic performance and a decrease in injuries. If you guys have tight hip flexors, shoulders, back or have aches that don't seem to go away--- Message me for booking details! #posture #stretch #painfree #selfcare

Have you been feeling stiff or sitting from long days of work? I’ve been diligently working on this posture reset series during quarantine. It's finally done! I created an 18-module series starting from head to toe showing how to reset your tight muscles.... Releasing tight muscles will help reduce some of the aches and pains you're having. If your symptoms persist, let's connect to see how we can solve your problem I have a request for family and friends. I need 48 more subscribers to hit 100 so that I’m able to customize my URL. I know you guys can help me out. You can subscribe to this link below https://www.youtube.com/channel/UCU6U7Z9dxDG8XshQa2-4oSg Also, I would like to thank David DK Kim, Dominic Doan for helping me brainstorm and put this all together. As I plan out my future videos, what would you guys like to see next? Exercise techniques or Nutrition 101 - How to Eat Intuitively to Optimize Body Composition. Comment below which one you’d be interested in. Youtube link to the posture reset series below https://www.youtube.com/watch?v=olcvx8Qz5WY&t=658s

How to stay at peak performance in and out of work? I help lawyers optimize their wellness to perform at peak levels through exercise, nutrition, and lifestyle changes. Want to know more? ... Hop on a 15 min complimentary wellness call with me to learn how to optimize your performance and health. https://calendly.com/structuredathletics

Pushing to Adapt During this time of uncertainty. I’m doing my best to adapt to this new environment we’re in.... As a small business owner we have to learn to adapt with whatever situation we're in. I invite you to find a way to keep yourself productive during this down time. We used to say we don’t have time to do certain projects or things we had planned. Now it is the time to do things you have been putting off. I’ve recently transitioned to online coaching. For those who are interested in getting their health back on track or want someone to talk to make lifestyle adjustments. I’m doing a complimentary 15 mins call. You can book a call on the link in my bio! https://structuredathletics.com/

Coach Paulak's background

Mid week grind!! Keep going!

Structure gives you Clarity . A well thought out plan will give you clarity towards your vision. This year I started to structure, plan and build good habits to set for success. If you're lost or don't know what to do with your life. You need structure. Success all comes down to:... 1 Preparation 2 Taking massive action 3 Staying Focused Comment below on what you do to stay on track toward your vision

Learning to Recharge Yourself

3 Ways to Prevent Burn Out

Sleeping Your Way to Getting Lean!