Strong Made Simple

Happy Taco Tuesday! Trying to find a laid back & effective balance of exercise, nutrition, & LIFE? Check out the Free Ebook, Push-Ups & Tacos. This San Diego Fitness guide is a great template for anyone anywhere, looking to get fit with less stress and anxiety. #SanDiego #tacotuesday https://buff.ly/3lO4bgI

The family the #wfh together can also PE together :-) Dana Santas Also kids make great weights. Just like Milo and the calf. https://buff.ly/3nANEyg

If 10k steps a day sounds too daunting, don't stress about it. It doesn't take nearly that much walking to improve your longevity and health. 10k is just an arbitrary made up number. Even 4k is enough to seriously improve longevity. #startsmall #exercise https://buff.ly/2SIrgEQ

The holidays are fast approaching and @feedingsandiego still needs our help to keep people fed. Every dollar = 4 meals! LINK IN COMMENTS TO DONATE. Help us end hunger by donating to Feeding San Diego and you can join the Strong Made Simple 30-Day At-Home Fitness Challenge.... When you donate to Feeding San Diego I’ll send you an invite to join the 30-day challenge so you can start getting fitter with: * Check ins and accountability * Progressive workouts to kick start your fitness goals and feel great * Daily messages and support from your own personal trainer * Access to the Strong Made Simple app to provide video instruction of each and exercise in the program. Send me a message to learn more or donate now to get started. Thank you to everyone that has supported Feeding San Diego so far!

No need to go breathe all over each other in a gym here in San Diego. Here are some better cardio options. https://buff.ly/3dcu1Ij

I already keep my phone on silent a lot of the time, but I think it's gonna start living in a drawer more often now. Putting Down Your Phone May Help You Live Longer https://buff.ly/36KwS9U

Even with a masters degree in exercise physiology, it's easy to forget sometimes that there's more to fat than we generally think about. When you lose weight, your fat cells don't just let go of fat... https://buff.ly/33HUavh

Amazing power that can't be put into a pill but is so simple & free. "If I told you there was a medicine that you or a loved one could take, and it could make either of you strong enough to now get out of a chair, would you take it?" #movementismedicine... https://buff.ly/30b0Dg2

Swings are a fantastic exercise. Here's the best way to start with a dumbbell if you don't have kettlebells. https://buff.ly/2GvgzTZ

We’ve raised over $4000 to support @feedingsandiego! Please share this post and help us get $5000. Fundraising link is in the bio. When you donate you’ll have the opportunity to join the Strong Made Simple 30-Day At-Home Fitness Challenge and get daily messages, coaching and accountability from me! Every dollar = 4 meals! Please help support Feeding San Diego through the holiday season and I’ll help support your fitness goals. Link is in the bio :-)... #endhunger #strongmadesimple

More ways to improve your push up game. #pushupseveryday https://buff.ly/34c43jT

This sleep guide from @insidePN is fantastic. I like to have clients work backward from the time they plan to wake to the time they plan to get sleep and then set an alarm for when they start their bed time routine. Sleep is incredibly underestimated. https://buff.ly/3im1pwQ

Carrying heavy stuff is seriously one of the best dang exercises you can do. How do you incorporate carrying exercises in your training? #farmerswalk #exercise https://buff.ly/3d8ps1y