Strong Calm Nutrition

"How to be a triathlete: don't drown, don't crash, don't walk" - worrylessdesign As the training for my triathlon approaches 5 weeks until race day, my thoughts of performance start to run through my head (pun intended). How do I get the best performance possible? Research shows nitrates can improve athletic performance. Check out my blog to learn more. https://www.ryannmillernutrition.com/blog

Hot, hot, hot today in #Sacramento, if you are active today remember to #hydrate! Just 2% body weight loss will decrease performance. Check out my blog for tips & tricks! Www.RyannMillerNutrition.com

Research shows American's are snacking more and more, and nutrition bars are an easy on the go snack. But what is the best bar for you? Check out my blog (www.ryannmillernutrition.com) to learn more. Here you are an expert - what is your favorite bar? Reply and share!

Smoothies: Good vs. Evil It is getting hot enough to make me crave some energy boosting smoothies for my post workout snacks. But are smoothies good for you? This week Olivia Marrone, UC Davis clinical nutrition student, joins me as we share some tips to a great smoothie. If you haven't started training, why not? Go for it! Go to my blog to get recipes and learn more Strong Calm Nutrition www.RyannMillerNutrition.com.

Have you ever felt extreme fatigue or lack of energy a couple hours after a workout? How about feeling like your post-workout high seems more like a post-workout low? You are not alone. However, the solution to this issue may be simpler than you would think. Post workout nutrition is the key to good recovery and feeling good! Go to the www.RyannMillerNutrition.com sports nutrition blog to learn more!

Everyone is an athlete. The only difference is that some us are in training and some are not." -George Sheehan Welcome to a unique sports nutrition training blog offering free nutrition insight from a sports dietitian (me) for the next 11 weeks. ... Over the years I have helped individuals with nutrition advice to support their activity goals. Now, since starting a private practice in nutrition and cooking, I want to give back to my Sacramento community. I am born and raised in the Sacramento area and have always known about, helped with, or been a support person for the legendary Eppie’s Great Race triathalon. It is the last year of this epic race and it’s time to challenge up! This year I am going to train for the triathlon myself, and I will share my sports nutrition tips along the way. As I train, I will share nutrition training insight to give you that edge up on your training goals, recipes and nutrition tips to keep your fuel optimized, even when you are a busy on the go person, like me. What better way to give back to this Sacramento community that I love so much! If you have a body you are an athlete - Bill Bowman Follow my blog and instagram @StrongCalmNutrition for tips and tricks to stay motivated and make it to the finish line feeling great! Even if its not the Eppie's Great Race you are training for, I would love to have you along on the journey! Ryann

We had a great time filming healthy snacks on Good Day Sacramento @kitchentablesac go to my website blog for the recipes! https://www.ryannmillernutrition.com//As-seen-on-Good-Day-

Getting ready to start a Sports Nutrition Training blog on my website www.ryannmillernutrition.com. UCDavis student, Olivia Marrone, is helping me out and she created this image... tell us what you think!