Fit4Mom Santa Rosa/Windsor

So ready for a fresh week and blue skies!! We will continue to monitor air quality for In-Person classes as the #glassfire is still burning. Please pre-register to get all updates! There's also rain in the forecast for Saturday, so we'll be virtual in that happens. Stay tuned, Stay safe!!! Keep moving forward!!! We've got you mamas!! #newweek #october #athomeworkout #virtualworkout #inpersonworkout #sociallydistanced #strongmom #momfitness #momworkout #selfcare #sonomacountymoms #momlife #selfcare

So grateful to ALL the first responders today & everyday!!!

How cute is this Pumpkin Catapult?! Try making this at home and make sure to join us live tomorrow at noon for our ghost footprint virtual playgroup! You'll want black paper White paint Cute feet ... Wipes Here's what you need for the catapult Candy pumpkins Wood Sticks Rubber bands Start by securing 8 jumbo craft sticks together at the ends with rubber bands. Then take one stick & wedge it into the stack just above the bottom one. Make sure to center it in the stack. Place the remaining craft stick on the top of the stack in line with the one you just added. Secure the tips together with a looser rubber band. It needs to have some give to get a good launch going. Grab your launching items and get started! This is a great way to combine play, engineering, science, and math with just a few supplies you probably already have!!! Tag us in your story or post if you try it! via @littlebinsforlittlehands #halloween #halloweencraft #halloweencraftsforkids #halloweenexperiments#ourvillage #playgroup #virtualcommunity #Repost FIT4MOM Chattanooga

Take 2! Just like that, here we go into the last week of October! Don’t forget to register your time for @cindysrace, this is the last week to get that in. Saturday we will have FREE Halloween Mash-up class and it’s family friendly! Be sure to pre-register on our website, we are limited to 10 families. Also be sure to pre-register for any classes you plan to attend so that you get first hand info on any class changes. If you’re new to our village, your first class is free and we can’t wait to meet you!! #newweek #halloweenweek #prenatalfitness #postnatalfitness #allthemoms #youcanworkoutwithus #ourvillage #yourvillage #sweatoutthecrazy

Grab your band and join us Virtually this morning at 9am for a full body workout! Want to try a FREE WEEK of classes? Email [email protected]. We can't wait for you to try out an in-person or virtual workout with us!!... #nevermissamonday #strengthinmotherhood #momfitness #prenatalfitness #postnatalfitness #sonomacountymoms #fitness #momlife #fit4mom See more

Try out our Virtual or In-Person Classes for 1 week FREE Register at sesantarosa.fit4mom.com and use the coupon code HECKYA, because why wouldn't you?! Real moms who are also trained fitness instructors, teaching Virtually or In-Person! All clients have access to recordings of amazing workouts 24/7. Now offering early morning workouts (think before work or distance learning) or 9am and evenings. ... We know life is hard mama, so we're here for you!! A community of moms who understand & support you!! #FREEWEEK #athomeworkout #virtualworkout #inpersonworkout #sociallydistanced #strongmom #momfitness #momworkout #selfcare #sonomacountymoms #fitness #prenatalfitness #postnatalfitness

Join us as we unite nationwide in a community run/walk for charity in the Strength in Motherhood Virtual Race. A portion of proceeds will be directly donated to @everymomcounts (This super cute tank is included in registration & so is a custom race bib + mileage tracker). Train in-person, socially distanced, with our Run Club beginning this Sunday, October 25th!!! Email [email protected] or check out the website for more details at sesantarosa.fit4mom.com ... Sign-up NOW to join us and help make pregnancy and childbirth safe for all women, worldwide AND get some movement into your day. Choose from a 5k, 10k, half marathon, or distance of your choice. Link in bio >> https://fit4mom.com/strength-in-motherhood-virtual-race

Our In-person Run Club begins this Sunday!!! We're training for the @fit4momhq Virtual charity #strengthinmotherhood race for a Turkey Trot, but can be ran anytime between November 1st- December 15th. ALL levels welcome! Run Club Mamas get $5 off & current Fit4mom Santa Rosa | Windsor clients get $10 off Run Club. Join us for 5 weeks of running (socially distanced) and stay motivated and moving!! #runclub #runlikeamom #strengthinmotherhood #womensupportingwomen #charityrun #virtualrace

Just for fun and because it feels as though pregnant bellies are public property here’s 5 things people need to stop saying to pregnant women: OMG You’re HUGE! You Look Exhausted/Awful/Tired/So Pale! Was It Planned? "That's just your hormones talking.... You’re carrying really ______ (low, high, wide, out front, etc.). . . . Add yours in the comments #theeverymomgetsreal #Repost @she_plusfive See more

Join #fit4momsantarosawindsor October 19th-25th at any of our classes wearing PINK to honor or remember those affected by #breastcancer. For every one, kids count too, wearing pink to any of our classes or posting on their social* Fit4mom Santa Rosa Windsor will donate $1 to @bayareacancer *if posting on social make sure to tag us @fit4momsantarosa and use the #fit4prevention #breastcancerawareness #pinkweek #fit4momsantarosawindsor #fit4mom #virtualworkout #athomeworkout #sociallydistanced #firstclassfree #mamagetoutside #breastcancer #virtualcommunity

We have a new week with some SCHEDULE CHANGES, and it’s PINK WEEK!!!! Monday now has one virtual class at 9 am; Wednesday’s early class has moved to 7 am, and we have three (yes 3!!) options for Strides 360 on Friday. Sunday kicks off our Run Club (both virtually and in person), and did we mention it’s PINK WEEK?! Are you new to our village mama?? Your first class is free and we can’t wait to meet you! sesantarosa.fit4mom.com #newweek #pinkweek #breastcancerawareness #breastcancerawarenessmonth #strollerbarre #strollerstrides #strides360 #bodywell #bodyboost #bodyignite #runclub #cindysrace #tabata #fitmomsrock #virtualfitness #inpersonfitness #allthemoms #weseeyou #youcanworkoutwithus