Stretch Zone Encinitas

Stretch now so that you can work and play later! Preventative wellness or what some call prehab is all about having the foresight to take care of and maintain what you have now, in order to mitigate reactionary health programming later. Call ASAP to set up a complimentary assessment

It’s that simple. Flexibility is a vital element of your overall fitness, when included safely and effectively to a well rounded fitness program. Level up your health and wellness ASAP! Call for your complimentary assessment today

Bounce back more quickly from intense workouts, prevent injury, and increase mobility. Start a program today with a complimentary assessment!

We got a super rad project in the works!! Keep your eyes peeled for some mind blowing content

Now is your chance to show a friend or loved one just how much you care! Sharing health and wellness is one of the kindest things we can do. Refer a friend today and if they book their complimentary assessment, you get to pick a gift card to an Encinitas business. Start sending us your friends and family asap! We can’t wait to meet you

Take an extra moment to be present today. Maybe try a new stretch! Downward dog with alternating bent knee movement can help to release tension through the hamstrings, calf muscles and lower back. Happy Mindful Monday