Stretching By The Bay

classes @ 2020stretching.com #stretch with me

Reclaim Your Body - Outdoor Privates, Drills on the Beach + Shoulder Posture Video (Trick & Treat) - https://mailchi.mp//reclaim-your-body-with-outdoor-private

be sure to take your vit D everyone! & if you have a place for ashes to land, count yourself blessed!

11am Stretch in Shelter zoom will include a focus on happy feet! (this week for 8/22/2020) click through these pics to see footprints in the sand :) Footprints tell the story of how you use your feet. (I had to run backwards to get the shot lol) feel free to send me a photo of your footprints b4 sat. Or just ping me for the link and bring your feet to class!

https://www.ucsf.edu//aeronabs-promise-powerful-inhalable-

When your stretch routine comes in handy for social distancing [via: @alain.ngalani]

Skipping is plyometric & Uplifting! happy Soulstice 2020 ~:~ I challenge you to skip!! Let's make a world we want to live in!

Happy Soulstice 2020 :) Try skipping for an uplifting plyometric challenge! (see video above). Try it on soft sand for an added degree of difficulty!

a rare moment of light in yesterday...

Perspective. & #stretchwithme Saturday Virtual AIS class is @ 11am. Text or email for my link! (& if this is your 1st time w me, please complete the short form on 2020stretching.com

One more day of fabulous Lab with my brilliantly insightful guide Gil! Many thanks to our model and her family for the gift, and Gil's phenomenal crew for this Virtual somanaut treat!

Join me for movement (Virtually) @2020Stretching.com, Live in June, here's a laugh to get us through May 2020