Strength Coach Pasadena

I never refer to the term calorie when discussing diet and nutrition with my clients.

Grains, seeds, beans, and nuts are ALL seeds. ~Dr. Paul Saldino Link to full video in comments

Re-upload of recent post the YouTube took down incase you wanted to see it but couldn’t.

Incase anyone is planning on going vegan/vegetarian in the new year. Even if your plans are to eat less meat and more plants. Please give this a view. #eatmeat Most people who try going vegan/vegetarian quit in under three months.

#vibramfivefingers

Dr. Ramani Durvasula on Narcissists Our storytelling in our culture is immersed in tales of hope, redemption, and forgiveness. And while that’s all very healthy, in the wrong hands, hope and forgiveness may not represent an opportunity for growth, or change, or restoration, but rather permission, to just keep things going as they are. Because with narcissists, forgiveness is interpreted as, ‘Hey, let’s just keep the status quo.’ Link to full Tedx Talk below

Ken Berry, MD on LDL Cholesterol and statins.

Three studies published recently in the Annals of Internal Medicine did something too few papers do: Ask whether the previous studies had any meat on their bones. The researchers who wrote the report analyzed 61 past studies consisting of over 4 million participants to see whether red meat affected the risk of developing heart disease and cancer. All three came to the same conclusion: Decreasing red meat consumption had little to no effect on reducing risk of heart disease, cancer or stroke.

Dr. Paul Sauldino on the most nutritious foods. Full interview link below https://youtu.be/vrUHMByJfZ8

Ken Berry, MD Reversing Fatty Liver