StratusFit

Sandy got her G.A.S. on tonight! Fun workout, finisher, and G.A.S. Workout tonight!

Thursday G.A.S. Workout! 15 min AMRAP 20 Renegade Row (10 each arm) 15 DB Front Squats

G.A.S. WORKOUT #3 5 Rounds 15 DB Thrusters 10 Burpees Over the Dumbbells

Have ypu GASed up yet today?

***Free Workout Tomorrow Morning!!!! If you would like to join, please DM me your email so I can send you the Zoom link! Bring a sturdy chair, couch, or table and a beach towel!

***UPDATE*** Hey everyone! We have some exciting news! We are putting some finishing touches on StratusFit training, and we're gearing up to start live online workouts! 30 minutes for $30/month, starting on Saturday August 8th!... Daily Online Workouts that will be held Monday-Saturday. Time slots are coming soon. If you would like to train online with Coach Erik, please leave a comment below, and he will reach out to you directly to get you started! Here is what you can expect: Step 1 - Sign Online Waiver and Review the Terms of Use Step 2 - Set Up Your Subscription Step 3 - Schedule Your Workout Time Step 4 - Let's Do This! #onlineworkout #homeworkout #garagegym #fitness #training #lifestyle #health #workout #workoutathome

You always start with WHY.

Aspects of great workout programming: 1. Achieves a client's goal 2. Keeps clients safe 3. Limits injuries... 4. Is challenging 5. Is fun See more

Take care of your body. It's the only place you have to live in.

G.A.S. Challenge Facebook Workout #2! 10 min AMRAP 10 DB Step Ups 10 Shoulder Press... 10 V-Ups ***Don't forget to post a picture or video of yourself to the StratusFit Facebook page!***

Sandy GASsed up today! Nice job crushing the workout and the challenge workout!!!

Here's a great article for those of you who are personal trainers. I think leaves out some important things though. Trainers need a way to organize all of the information that they collect daily from their clients. You can either keep this on paper or you can do it om your computer. What if there was a software you could use instead? Would it help you?... https://www.afpafitness.com//17-tips-for-a-successful-pers

This is one of many examples. Trainers play such an important role in changing the life of so many people, but gyms do not pay them for the important work that they do. We want to change this! If you're a trainer we would love to work with you and help you grow your business. You're doing important work, and we believe in you! https://slate.com//personal-trainers-are-often-underpaid-u

As a member of a gym, want kind of things make your experience better? Is it the relationship with the staff? The workout itself? Nutrition?... Stretching? etc. Would you benefit from having an app for your gym? If so, what would you like to have in that app?

This happens time after time at fitness conferences. Some of the worst are when an owner brings their training team to a 1 day training and programming workshop and the presenters spend the majority of the time talking about mission, vision, and core values. Is that really what you paid for?... If you're tired of that too, schedule a programming workshop with us. We'll skip the speeches and actually teach you and your team how to do it. https://www.google.com//personal-growth-why-inspirational-