Stout-Heart Fitness

Reposted from @trainermattj (@get_regrann) - It isn't the prettiest home gym, but it can be brutally effective! As a coach, is important for the people I train to see that I am willing to put myself through whatever I am asking of them. I was super close to tossing my cookies on this one. To all my clients, enjoy these pictures of my suffering and don't stop finding intensity just because you are staying home most of the day! Don't ever quit moving folks. Exercise is cru...cial at this time to help keep your immune system strong and your emotional state in the right place during these trying times. Our company, @stoutheartfitness, is continuing to provide coaching though online sessions during this time. If you need guidance with your training and understanding how to move and train in a way that will help you overcome injuries, get signed up for our online personal training! - #stoutheartfitness #strongfit #personaltrainer #personaltraining #onlinetraining #onlinetrainer #exercise #getfit #getstrong #regrann

Sorry for the long silence over here! Coach @trainermattj was out of town when all of this craziness started, so we have been busy working on adjusting to the new reality for coaching! We started off with online classes for our current members, but we are moving quickly to offer more for our members and for anyone out there who is stuck at home and needs coaching! We will be announcing new options for everyone this next week. Times are tough for a lot of folks right now, ...so we are also going to be providing some options than are going to accessible for anyone. Stay Stout-Hearted folks! We will make it through this!

Community Workout tomorrow (March 7) at 9:00 AM! It's going to be a Saturday Swole Sesh this time! Bring a friend (or two) and get your pump on! We will be at our gym at 7215 Ojai Drive, 93551. See you there!

Community Workout coming up this Saturday (March 7) at 9:00 AM! Our Community Workouts are always free and always fun! Bring a friend (or two) and start your weekend off the Stout-Heart way! We will be at our gym at 7215 Ojai Drive, 93551. See you there! #stoutheartfitness #strongfit #crossfit #personaltrainer #getstrong #exercise #fitness #fitfun #quartzhill #lancasterca #palmdale

Reposted from @trainermattj (@get_regrann) - It isn't the prettiest home gym, but it can be brutally effective! As a coach, is important for the people I train to see that I am willing to put myself through whatever I am asking of them. I was super close to tossing my cookies on this one. To all my clients, enjoy these pictures of my suffering and don't stop finding intensity just because you are staying home most of the day! Don't ever quit moving folks. Exercise is cru...cial at this time to help keep your immune system strong and your emotional state in the right place during these trying times. Our company, @stoutheartfitness, is continuing to provide coaching though online sessions during this time. If you need guidance with your training and understanding how to move and train in a way that will help you overcome injuries, get signed up for our online personal training! - #stoutheartfitness #strongfit #personaltrainer #personaltraining #onlinetraining #onlinetrainer #exercise #getfit #getstrong #regrann

Sorry for the long silence over here! Coach @trainermattj was out of town when all of this craziness started, so we have been busy working on adjusting to the new reality for coaching! We started off with online classes for our current members, but we are moving quickly to offer more for our members and for anyone out there who is stuck at home and needs coaching! We will be announcing new options for everyone this next week. Times are tough for a lot of folks right now, ...so we are also going to be providing some options than are going to accessible for anyone. Stay Stout-Hearted folks! We will make it through this!

Community Workout tomorrow (March 7) at 9:00 AM! It's going to be a Saturday Swole Sesh this time! Bring a friend (or two) and get your pump on! We will be at our gym at 7215 Ojai Drive, 93551. See you there!

Our current Foundations Class is in their final week of classes that focus on muscle tension over position, understanding how to breathe based on what they are doing now and what is coming next, and how to move to actually fix your pain, not just avoid it! Our next round of the 4 Week Foundations class starts on March 23! Make sure you sign up now at https://www.stoutheartfitness.com//foundations-class-3-23- as we keep these classes small so that we can focus with intention on every person!

Community Workout coming up this Saturday (March 7) at 9:00 AM! Our Community Workouts are always free and always fun! Bring a friend (or two) and start your weekend off the Stout-Heart way! We will be at our gym at 7215 Ojai Drive, 93551. See you there! #stoutheartfitness #strongfit #crossfit #personaltrainer #getstrong #exercise #fitness #fitfun #quartzhill #lancasterca #palmdale

Sorry to postpone, but coach @plucky_strength and @trainermattj don't have much voice left this week after having been sick and still trying to coach! So the community workout will be postponed until March 7! Sorry for any confusion!

Community Workout this Saturday at 9:00 AM! It's free, it's simple, but it's not easy! This time, we actually won't be using the sled...much! It's going to be a Super Saturday Swole Sesh! So come and get your pump on and bring along a friend who wants to GET DAT PUMP! #stoutheartfitness #crossfit #strengthcoach #strengthtraining #getfit #getstrong #personaltrainer #palmdale #lancasterca #quartzhill

Community Workout coming up this Saturday (February 8) at 9:00 AM! Our Community Workouts are always free and always fun! Bring a friend (or two) and start your weekend off the Stout-Heart way! We will be at our gym at 7215 Ojai Drive, 93551. See you there! #stoutheartfitness #strongfit #crossfit #personaltrainer #getstrong #exercise #fitness #fitfun #quartzhill #lancasterca #palmdale #explorethe661

Our next round of the 4 Week Foundations class starts on February 10! This class is the introduction to understanding how fitness is tied to your mental and emotional well being. It's the start of understanding how you can exercise to correct your pain and not just avoid exercise because of your injuries. Make sure you sign up now at the link in the bio as we keep these classes small so that we can focus with intention on every person! #stoutheartfitness #workout #exercise #strengthcoach #personaltrainer #personaltraining #movementspecialist #getfit #getstrong #palmdale #lancasterca #quartzhill #explorethe661

Letting all of you know that our next Community Workout will NOT be this Saturday! The next one will be on February 8! See you guys then! #stoutheartfitness #gymcommunity #getfit #personaltrainer #personaltraining #strengthcoach #exercise #palmdale #lancasterca #quartzhill

Our January Foundations Class is starting their third week of classes of classes that focus on muscle tension over position, understanding how to breathe based on what they are doing now as well as what is coming next, and how to move to actually fix your pain, not just avoid it! Our next round of the 4 Week Foundations class starts on February 10! Make sure you sign up now at https://www.stoutheartfitness.com//foundations-class-2-10- as we keep these classes small so that we can focus with intention on every person! #stoutheartfitness #workout #exercise #strengthcoach #personaltrainer #personaltraining #movementspecialist #getfit #getstrong #palmdale #lancasterca #quartzhill #explorethe661

First Community Workout of 2020 is coming up this Saturday (January 18) at 9:00 AM! Our Community Workouts are always free and always fun! Bring a friend (or two) and start your weekend off the Stout-Heart way! We will be at our gym at 7215 Ojai Drive, 93551. See you there! #stoutheartfitness #strongfit #crossfit #personaltrainer #getstrong #exercise #fitness #fitfun #quartzhill #lancasterca #palmdale #explorethe661

This is the last week to sign up for our next 4 week Foundations Class that starts on January 6! Make sure to sign up and reserve your spot! This 4 week class (taught by the husband/wife coaching team of Matthew and Elspeth Jimmink) teaches you how to start moving without pain while building your muscle structure to support your movement through any activity or sport. Whether you are a high school or college athlete, weekend warrior, Olympic weightlifter, OCR competitor, Cr...ossfitter, powerlifter, soccer mom, or grandparent, the fundamental movement principles in this class apply to and will improve every movement you use on a daily basis! The class runs from January 6 through February 3 on Monday, Wednesday, and Friday evenings at 7:00 PM (excluding January 13). If you are ready to start taking control of your movement and pain, sign up at the link in the bio or DM or email us and we will get you set up! #stoutheartfitness #strongfit #exercise #strengthtraining #personaltrainer #personaltraining #strengthcoach #getfit #fitnessclass #exercise #palmdale #lancasterca #quartzhill

Remember, our next 4 week Foundations Class starts on January 6! Make sure to sign up and reserve your spot! This 4 week class (taught by the husband/wife coaching team of Matthew and Elspeth Jimmink) teaches you how to start moving without pain while building your muscle structure to support your movement through any activity or sport. Whether you are a high school or college athlete, weekend warrior, Olympic weightlifter, OCR competitor, Crossfitter, powerlifter, soccer m...om, or grandparent, the fundamental movement principles in this class apply to and will improve every movement you use on a daily basis! The class runs from January 6 through February 3 on Monday, Wednesday, and Friday evenings at 7:00 PM (excluding January 13). If you are ready to start taking control of your movement and pain, sign up at the link in the bio or DM or email us and we will get you set up! #stoutheartfitness #personaltrainer #personaltraining #strengthcoach #getfit #fitnessclass #exercise #palmdale #lancasterca #quartzhill