Non-Surgical Spinal Decompression

It is so easy to put together a quick, nutritious meal when you have a well-stocked kitchen. Many popular healthy foods expire easily and need to be eaten within a few days, so it’s easy to burn through them quickly, but don't worry. You can keep quite a few healthy, long-lasting staples in your pantry, freezer, and fridge. The following foods can easily make a nutritious meal or can be used as a healthy snack: Dried beans and legumes are an affordable source of protein, fi...ber, iron, vitamins, and antioxidants; they're great for protecting heart health. Grains (brown rice, quinoa, and oats) provide many health benefits, including a lower risk of diabetes, heart disease, and high blood pressure. Frozen fruits and vegetables are packed with higher levels of antioxidants, which means freezing fruits and vegetables does not ruin their nutritional value. Having your fridge, pantry, and freezer stocked with healthy food options can help you when it comes to having ingredients for home-cooked meals. #healthyfood #healthylifestyle #healthychoices #healthiswealth #beans #beansandrice #grainstorage #grainsmadesimply #fruitsandveggies #veggiesfordays #veggiestyle #happy #nutritiontips #wednesdaytips

There is a reason why they call stress the silent killer. According to the American Institute of Stress, 83% of employees in the U.S. suffer from work-related stress. Often, stress seems unavoidable. Luckily, there are many ways you can handle stress. Breathing can be tremendously beneficial. It promotes physical relaxation, emotional calm, and the awareness that comes with it. Deep breathing can also calm your heart rate, lower blood pressure, and help slow down your min...d. Meditation is very personal, but even just spending three minutes a day can help you stay centered. Don’t be hard on yourself if you are unable to keep your mind quiet. It takes practice and is not meant to be perfect. Exercise can do more for your body than just burn calories. It’s an easy way to let go of any built-up anxiety and energy that is clouding your thoughts. Sometimes when we are stressed, it manifests in our bodies as pain. Proper nutrition, regular massages, and stretching every day are some of the ways you can treat your body well. #destress #destressdaily #destressmode #breathe #breatheout #chiropracticlifestyle #meditation #exercise #happiness #joy #wellness #Keepcalmandrelax #TGIF #Fridayvibes #Fridaymood

A common question that often comes up in our clinic is whether spinal decompression can help someone avoid back surgery. One of the main reasons people turn to spinal decompression therapy is to help treat pain from a herniated disc. Decompression is a much better option than surgery. Because of the way the spine is structured, spinal decompression is specifically designed to reduce the size of a disc herniation, which then increases nutrition and hydration to the disc and al...lows it to heal. Spinal decompression can be a valuable treatment for those suffering from chronic pain, especially for those facing the possibility of an invasive procedure or surgery. To learn more about this treatment, give us a call today at (209) 337-3600 or visit our website: https://www.stocktonpainreliefcenter.com/spinal-decompressi #spinaldecompression #backpain #reducebackpain #helpbackpain #lowerbackpain #spine #spinalhealth #yourspinematters #surgeryfree #nonsurgical #EastBay #livermorespine #Livermore #California

Summer is a great time for fresh produce. There is an abundance of fresh and healthy choices. Most of us are stuck in a food routine desperately trying to find a way out of it. Eating foods that are in season is great because they have twice the flavor and are extremely high in vitamins, minerals, and other essential nutrients. Here are a few terrific options: Tomatoes-Sunscreen should always be your first line of defense when it comes to protecting your skin against the sun..., but eating plenty of fresh tomatoes can give you a little extra protection. They contain lycopene-the carotenoid, which makes tomatoes red, and have been shown to protect your skin from sunburn. Raspberries-can provide a great source of fiber, which has been shown to help prevent weight gain or even promote weight loss. Try to aim for at least 16 grams of fiber each day. Melons-can be easily used in salads, as desserts, in smoothies and milkshakes, and can be added in salsa. They are good for your stomach and can help with weight loss. Read more here http://www.eatingwell.com//8-healthy-summer-foods-to-add-/ #summer #food #tips #healthy #healthyandhappy #comfort #sunscreen #melons #raspberries #tomatoes