South Tahoe CrossFit

Congrats to one of our Masters Athletes, Tim LaFromboise! Back in September he qualified and was invited to compete in the Masters Legends Comp in Arizona this past weekend. After three days of grueling workouts, he podiumed with a Second place finish!!! Way to go Tim! We’re all proud of you KathyandTim LaFromboise

Drop those post sweaty scores below!

Dear STCF Members, We sincerely apologize for the mass confusion experienced in the last 48hrs. In short, we have promising news that we're hoping to share ASAP! We're looking to operate under our updated industry guidelines which would ultimately result in operating at 25% of our facilities capacity. In order to do so, we need to close our facilities to all STCF Members for the rest of the week and targeting to re-open on Monday November 23, 2020 during our normal busines...s hours. This will allow us time to re-evaluate our business procedures and update as needed to be compliant within our new guidelines so that we may set proper expectations amongst ourselves for the services we provide to our members. Thank you for hanging in there with us and rolling with the "Purple Punches". Please continue to stay tuned on our blog for updates. For any questions or concerns all are welcome to continue reaching out to Monica, Jack & Dylan. Best Regards, STCF Owners

Apologies for the late post and any inconveniences. If you haven't already heard, due to El Dorado County moving to Tier 1 Purple, we will have to cancel all Crossfit Classes until further notice. The mandated policies were last minute, so we're working hard to revert back to preparing to offer virtual classes and video recordings similar to what was provided back in March during quarantine. We will continue to post our programmed WODs for those who have their own equipment/a...ccess to necessary equipment and choose to workout on their own, but our main focus and virtual trainings will be geared towards workout variations for the basic home gym (i.e. body weight, weights such as dumbbells, water jugs, or any common home item that can be used as weighted resistance). To keep the community vibes going we'll be getting back to our "STCF at home workouts" private page for active memberships. Rather than write out a novel, we'd like to address any and all questions/concerns personally, so we encourage all of our members to reach out to any of us ASAP via any form of communication you feel comfortable contacting us: EMAIL: [email protected] CELL: Monica: (530) 545-0942, Jack (408) 828-4491, Dylan (530) 545 -3302 FACEBOOK MESSENGER DM (DIRECT MESSAGE) via instagram: @southtahoecrossfit Ownership will continue to evaluate daily and will provide further updates as we go along. We appreciate your patience, understanding and support! Love ya'll!

Attn: Winter Conditioning Athletes; we apologize for the inconvenience, but Winter Conditioning Class is cancelled for tonight. Please pass the word along.

Can’t leave props just laying around or this happens!