StandAlone MMA, Brazilian Jiu-Jitsu, Muay Thai, Boxing & Fitness

I want to thank everyone that applied. We have found someone for the front desk position. We hope all of you still come in to train with us.

StandAlone is looking for an energetic and motivated Front Desk attendant to fill a part time afternoon position. If you have time to kill a couple days a week and think you might like to spend it with us email resumes to [email protected]

December's yoga schedule with Jodie Pierce. Come give your body the positive attention it deserves.

Standalone is proud to be teaming up with Fitness Aerobics and Yoga instructor Jodie Pierce. Classes will be in the upstairs mat room. Classes are Donation based until December so come train with Jodie and start your journey with Standalone. For class information call 530-514-6039

Check Nicholas Ivan Maximov this Tuesday on Dana Whites UFC Contender Series. He looks great and has been ready for this.

Honoring and remembering those who have laid theirs on the line so we could have ours. Thank you

Due to the slow down caused by the Corona Virus, we are adjusting our morning open gym hours. Beginning 8/24 Mon, Wed, Fri Open gym 9am-11am and Sat 11am to 3pm. Afternoon open gym times remain the same. All class times will remain the same. We will return to normal hours as things begin to normalize again. Thank you for your continued support.

Words cannot express the emotion of this event.

Beginning 8/18/20 Standalone’s Wrestling program with coach Keith Rollins is Moving it’s times. Tuesday & Thursday’s 4pm to 5:20pm. Ages 12 and up. $50/monthly. #chicocalifornia #chico #letswrestle #buttecounty #wrestling #chicowrestling

New short promo. Come train with us!

Great video made by Professional videographer Damian Arnold. Good times at Standalone MMA #mma #bjj #muaythai #boxing #fitness #wrestling #community #chicoca #buttecounty #fightingthegoodfight

Standalone is proud to introduce its newest Fitness instructor Efren Rodriguez. Efren will be heading up our Fit2Fight program Mon, Wed and Fri 5:30pm to 6:30pm. Here is a bit of his back round. Efren started wrestling in 6th grade and followed that passion throughout high school where he was a 2x California state qualifier. After graduating from Chico High in 2011, Efren wrestled for Sacramento City College for one year where he was an All-Conference team member. During his ...second year of college, he continued to wrestle at the NAIA level for Simpson University in Redding, CA. Efren knew that strength and conditioning was paramount to becoming a successful athlete in high school and college, and that was when his passion for the field of fitness erupted. After his second year of college, Efren decided to return to Chico and pursue his degree at Chico State. During that period, Efren helped out with coaching at Chico Junior High School and, when he graduated in 2016, he made the transition to coach wrestling at the high school level at Chico High with the same influential coaches that made a significant impact in his life while he was there. After graduating from CSU in 2016 with a BS in Exercise Physiology Efren chose to pursue the career of a strength and conditioning professional/personal trainer. EXPERIENCE Whole Body Fitness Coach (2016-present) Head Coach -- Girls Wrestling Team, Chico High (2019-present) Assistant Coach -- Boys Wrestling Team, Chico High (2016-present) EDUCATION/CERTIFICATIONS Bachelor of Science: Exercise Physiology, CSU, Chico 2016 National Strength and Conditioning Association (Certified Strength and Conditioning Specialist) (2017-Present) USA Weightlifting Level 1 Coach (2019-Present) With his energy, attitude and knowledge, we feel he is a great addition to Standalone. See more

When you've beaten exercise!

Congratulations to Cole. He has worked long and hard. Hard earned and well deserved.

New FITNESS BOOTCAMP is taking sign-ups all week! StandAlone's FITNESS BOOT CAMP will be running Mondays, Wednesdays & Fridays from 6am to 7am. All 6 weeks for only $150! Our Fitness Boot Camps are a great way to Get in Shape, Break a Fitness plateau or help Obtain your Fitness Goals. Come check it out! ... Message us for more details! See more

Good rolls with great people last night.

Old video but still fun to watch