St. Francis Home Care

Ways for the Elderly to Make Friends #Elderly #StFrancisHomeCare

Keeping Your Brain Stimulated Your brain is like a muscle; if you neglect to exercise it, it will become weak. In your later years, make sure you keep your brain stimulated. You can do this by: 1. Learning new things every day.... 2. Reading! Pick up a book from the library today. 3. Eating foods that are good for your brains, such as fatty fishes, nuts, and dark chocolate. 4. Working out. Exercise will increase the blood flow to your brain and help you reduce levels of stress, keeping your brain healthy. 5. Spending quality time with your loving friends and family members. Socializing will help you fight dementia. #BrainHealth #StFrancisHomeCare

Staying Safe at Home Home is a place where individuals should feel secure. In your golden years, you can stay safe at your house by: a. Picking up clutter off the floor and getting rid of loose rugs to avoid trips and devastating falls.... b. Keeping your windows and doors locked during the night. c. Making sure that all rooms have proper lighting. d. Installing safety devices in the bathroom, such as a grab bar and bathtub mats. Another way you can stay safe at home is by hiring a caregiver from St. Francis Home Care. We will make sure you stay unharmed and healthy. #HomeCare #StFrancisHomeCare

Caregivers You Can Fully Rely On Our caregivers at St. Francis Home Care are trustworthy, responsible, and kind-hearted. If you have an elderly loved one in need of a helping hand, give us a call today. We will assist them with exercising, keeping their home spick-and-span, running errands, and much more. #NonMedicalCare #HomeCare

Ways to Keep Your Home Clean In your later years, it may be difficult for you to maintain a clean home. Your body may be too tired and achy, but it is critical you keep your home spick-and-span. a. Change your bedsheets at least once a week to avoid dust mites.... b. Keep clutter off of the floor. Little things on the ground could cause you to trip and fall. c. Instead of doing all of your laundries in one day, do small loads of laundry every day. If you need assistance with light housekeeping, contact St. Francis Home Care today and we will help you out. #Housekeeping #HomeCare

Active Learning for Older Adults When we learn something new, our brain forms new connections and pathways that widen our knowledge and encourage us to think more. This is extremely helpful for seniors to maintain their cognitive health. The following activities are not only fun and challenging but are also good for exercising the brain: a. Learning to sing or dance... b. Playing a musical instrument c. Learning a new language d. Practicing to use new gadgets e. Taking photography lessons f. Writing poems or stories g. Learning magic tricks h. Learning new recipes #ActiveLearning #StFrancisHomeCare

How to Avoid Fatigue After an Exercise While exercise is good, too much of it is dangerous for your body and brain. Here are some tips to help avoid overworking yourself: a. Always warm up before exercising.... b. Stop when you feel dizzy. c. Cool down after. d. Don’t forget to drink water. #StFrancisHomeCare #Exercise

10 Fun Activities for Seniors with Limited Mobility Many elderly adults experience restricted mobility after health conditions like stroke or severe arthritis. However, loss of movement doesn’t mean the end of enjoyment. There are many fun activities to do without requiring too much movement, like: 1. Reading and writing... 2. Playing a musical instrument 3. Knitting or crocheting 4. Learning a new language 5. Chair Yoga 6. Painting, drawing, or sculpting 7. Sitting outdoors 8. Playing board games or card games 9. Watching movies or TV shows 10. Listening to music #SeniorsMobility #FunActivities

8 Motivators to Stay Fit A combination of good nutrition and regular exercise will help you feel your best physically and mentally as you grow older. Furthermore, it also helps: 1. Save money on medications and healthcare expenses as you get sick less.... 2. Maintain your independence. 3. Protect you from health conditions such as diabetes, obesity, and heart disease. 4. Improve your flexibility and maintain your mobility. 5. Maintain bone density and reduce muscle atrophy. 6. Retain cognitive functions. 7. Improve your quality of sleep. 8. Increase your stamina and endurance. #StayFit #StFrancisHomeCare

Skin Care for the Elderly As we age, our skin becomes more fragile to the elements. Help keep it healthy by: a. Using a gentle moisturizer and lotion daily... b. Avoiding excessive cleansing and harsh soaps c. Drinking lots of water d. Applying sunscreen and wearing protective clothing when outside #SkinCare #StFrancisHomeCare

The Importance of Play for Older Adults In our later years, we become more prone to physical conditions that may affect our mental and emotional health. Therefore, any activity that restores our liveliness and enthusiasm for life is essential. By having fun, we help: a. Improve memory, enhance your creativity, and maintain mental sharpness.... b. Boost social relationships through laughter, harmony, and confidence. c. Improve your overall emotional well-being. d. Reduce stress and anxieties. e. Prevent isolation and depression. f. Improve physical vitality and minimize the perception of pain. Anyone, no matter what age, can benefit from fun and joy. #ImportanceOfPlay #ElderlyCare #StFrancisHomeCare

Conversing with Seniors Sometimes, it can be challenging and intimidating to talk to elderly persons. Here are some ways to help you keep a good conversation with your elderly persons: a. Always greet the person. You can give them a hug if appropriate.... b. Ask him/her questions since elderly persons like to share interesting stories and memories with others. c. Make small talks. Older people usually enjoy engaging in polite small talks. d. Ask them for advice. Older people have several life experiences and most of them would gladly want to share their wisdom with you. #SeniorCare #StFrancisHomeCare

Free In-House Assessments St. Francis Home Care offers in-house assessments for free. We believe that everyone deserves quality care and through our services, we extend that to you and to your senior loved one. Schedule an appointment with us and enjoy health care at its finest in your own home. #HomeCare #StFrancisHomeCare