Fierce Fitness

Day 10: Share your experience (My Husbands Prompt) GET TIRED!! Choose a workout that is going to make you work!!! A workout that will make you sweat, breath hard and exert much of your energy. As you go through it, focus on how capable your body is instead of its limitations and push a little harder. Take a time laps video of you working out or a picture of your red face after the workout and share! Water first thing when you wake up!! ... #changingtheinsidechangestheoutside

Day 9: Before and after Pics Declutter or clean something that you have been meaning to address. Show us proof!! Make sure to drink water (the kind fish would survive in) first thing when you wake up and let me know what your movement of the day is. ... #changingtheinsidechangestheoutside

https://www.instagram.com/p/CIOP4DHD0pv/?igshid=gxtybx95frq4

Day 8: Share your list What is keeping you from achieving growth and success? Write down every single obstacle that you perceive limits you, even if it's minor. Tell me about your water intake first thing in the morning and movement of choice ... #changingtheinsidechangestheoutside

Day 7: Share your answers and observations Inflammation in the body, what is it? How can it contribute to weight? What are foods that promote it? Write down everything you eat today and at the end of the day, review your list and see if there are any foods on it that could promote inflammation. Extra Mile: find an anti inflammatory recipe and make it!!! ... Tell me about your water intake when you wake up and your movement of choice today #changingtheinsidechangestheoutside

Sorry we didn't take alot of pictures! We had over 85lbs of breakfast burritos go out yesterday and PBLATs, chips and blondies for their dinner!! Thanks again e...veryone for all the donations!! THANK YOU FIRST RESPONDERS! #firstresponders #firefighters #grateful #donations #breakfast #dinner #lilasstreetsideeats #foodtruck #sonomacounty #sonomacountystrong #sonomastrong

Day 6: Wake up 10mins earlier than usual, Share your experience Meditation!!! It has been said that if every child was taught how to meditate, war would become extinct within one generation. Meditation can be a tool to help increase our EQ/Emotional Intelligence. Meditation is an opportunity to reset our nervous system and detach from our problems so that when we come back and handle them with more ease. @lindseycacy_ is the creator and host of the podcast Choose to Become... and is so close to completing her very first book. Her story starts off loveless, born addicted to drugs, foster care, reintroduced to drugs but then it morphed into this amazing journey of self discovery, strength and so so so much love! Meditation and yoga have been fundamental for her and she has so lovingly put together this guided meditation for us. Do it first thing in the morning after waking up, going to the bathroom and drinking your water Tell me about your water intake first thing when you wake up and movement of choice today #changingtheinsidechangestheoutside https://youtu.be/nY5oA3LxcVE

Did you fall for it?!

WEBSITE IS LIVE!!!!! Workout with me from home!!!!!! I fucking hate not being able to workout with you all in person but you know what?! I would rather see you everyday through a screen than not see you at all!! Also, those of you saying I’ll just workout once thing a get back to normal. Well guess what Pinche?! We have to adapt to the times. Silver lining: I get to see people around the world that I haven’t been able to workout with in a long time because they had moved away. Now we interact all the time!! #covid19 #euntrepreneur #adapt #california #sonomacountystrong #fitmoms #groupfitness #onlineclasses #togetherwecan

Donate to feed first responders!!!!

I have started a new project based on the need to have deep and intellectual conversations with people. You don’t realize how shallow social media is until you sit down and have a meaningful conversation with someone or you listen to one. I want to see this project thrive because there are so many amazing people in our community that we could learn so much from and connect with. Links in the comments #realconversations #inspiredby #joerogan #stregtheningconnections #lucibelnunez #sonomacountystrong #sonomacountyliving #realpeople #conversation

https://www.lucibelnunez.com/ sign up and get your workouts in!!!!!

Some basic self defense today, we had fun!

This Saturday 9am Arrive at 8:30am to sign in and grab a spot Sign up link in comments Norma... Miko Lucibel Will be team teaching See more

PLEASE SIGN UP Google doc in comments

This Saturday at the Epicenter!!! Come join us for a little bit of Zumba and stay for the rest of the clases!!!

Please Share Fierce Fitness is closing for now but it’s not the end.................

ZOOM THURSDAY 9am Zumba w/Norma 6pm Bootcamp w/Luci ... 7:30pm Strong w/Miko Get moving!!! Message for codes

Our virtual class schedule, care to join?! Group is posted in the comments

Virtual Classes today 9am Zumba 10:30am kids Hip Hop 12:15pm Lunch Crunch... 5pm Buti Yoga 6pm Zumba 7:30pm Strong If you have membership or punchcard it’s free. $1-2 donation

Zoom and Venmo Codes *Lucibel Nunez Zoom 499 602 4794... Venmo Lucibel-Nunez (last 4 of phone number 8486) *Norma Sahagun-Raygoza Zoom 230 313 6414 Venmo Norma-SahagunRaygoza (last 4 of phone number 7754) *Eva Brena Zoom 718 152 5199 Venmo Eva-Brena *Miko Hagmann TBA

3/20 Live Stream Fitness Classes 5:30pm Buti Yoga 6:30pm Zumba Join the group!! ... https://www.facebook.com/groups/1874312729365259/?ref=share