Dynamic Mobility

Thankful for our clients. May you have a safe and healthy holiday - pause and choose gratitude.

Massage @crossfitsac today! Once a month injury screening and massage available in house. If you’re not a member, you should be.

Football season is upon us! Missing my trips to treat in Minnesota. Know if anyone training this fall season? Help prevent injuries and maintain mobility in season and schedule today! Kimeperformance.com/massage

Our offices are closed today. Thank you to those who continue to work today. Be safe. Be healthy.

Hip opener - t hold (airplane hold) balance on single leg, rotate in the hip - rotate hip together then rotate up and away

Sheridan has openings this week!Monday evening in Roseville Thursday in El Dorado Hills Link in bio to schedule. ... 20% for our first responders and fire fighters - thank you for your bravery for our safety. $10 off for Mini’s gym members and Fitness MD members Packages available for up to 25% discount.

Thank you for your support of massage and bodywork being added to the KIME Performance family - One full year!

Proud to pass the test and be Nationally aboard Certified as a Massage Therapist.

Psoas stretch - we are all sitting a bit more than normal. Here’s a stretch to sit in for 60-90 seconds and open up our front line/hip flexors.

Few openings left Thursday. Schedule with Sheridan now available afternoon/evenings in El Dorado Hills @minishouseofpain