Splash Sport Yoga

Fall sports training is just around the corner. Bring the benefits of a yoga studio on site to your place of practice making it easy to cross train with yoga. http://splashsportyoga.com/schedule---rates.html

Yoga, Reiki and Essential Oils. It's all about finding balance in an out of balanced world.

BKS Iyengar has been cited as one of Time Magazines 100 most influential people in the world. He was a very sickly little boy from a poor family. He committed himself to yoga at a young age and found great physical healing through yoga. I have added this book to my Amazon Associate site. Thank you-Penni

Splash Sport Yoga brings a complete yoga studio to High School and Club Level sports teams with yoga mats, blocks and straps. Add the benefits of cross training with yoga for strength, flexibility, agility and mental focus. Yoga also helps with injury prevention and reduces stress. To book your team yoga sessions contact http://splashsportyoga.com/schedule---rates.html

Splash Sport Yoga focuses on increases wellness for sports teams and individuals through yoga, Reiki energy practice and essential oils.

Yoga is expanding to reach out and meet the needs of people, all sizes, shapes, color of skin and physical challenges. Whatever limited beliefs you have about why you can't or shouldn't do yoga, someone somewhere is busting through your preconceived notions and is finding balance in their life by integrating their mind, body and that which animates the body and makes everyone unique.

Sports teams add the benefit of yoga to your practice!http://splashsportyoga.com

Oh my gosh, I should have started my yoga classes when I had a mini farm and baby goats. I can see why Goat Yoga is such a hit. Baby goats do make you smile with their antics.

Yoga class for Ranch Bernardo High Varsity Volleyball Team is awesome. I am privileged to teach yoga to these adventures young men who wanted to increase their volleyball skills through yoga. I specialize in Yoga for Young Athletes. From the beginning of my yoga teacher training in 2013 I knew that I wanted to reach out to young athletes because yoga can reduce the risk of injury, increase sports performance and help manage stress. Between going to school and studying, competing at high school or club level sports, and there is a huge amount of stress involved in the busy lives of our youth. Yoga can help in all areas of fitness, academic and mental fatigue. Savasana also known as final rest pose is always the students favorite yoga pose.

Today was the a very special day for Maria. Not only is it her birthday, but she was also attuned to Reiki Level 2 and is a full fledged Reiki Practitioner at her very own Reiki Studio! Congratulations Maria! Reiki is an energy healing practice that is passed on from Master to student.

It's almost time for Yoga in the Park at 4S Ranch Community Park. Classes start Thursday April 6 at 5:30. Classes are Thursday's and run through Sept. Call SD Parks and Rec in 4S Ranch for info and registration 858-673-3900. $12 drop in rate and $40 for 4 classes in the same month.

Yoga in the Park is today at 5:15 at the Community Park by the Boys and Girls Club in 4S Ranch. Experience Gentle Yoga, geared for people who want to gain better range of motion, stretch their muscles and gain strength in a gentle, relaxing outdoor setting. You and register on site for new students or call 858-673-3900.

Please welcome Karen Haub and her daughter Natalie, the newest family to OlympicKicks, Master Park's USA Taekwondo. Karen and Natalie are in the TaekwonYoga class, this is a new fusion class started this summer for women's self defense plus yoga. Taekwondo helps build strong families. Classes are Thursdays 9:30 to 10:30 am.

TaeKwonYoga is a fusion of TaeKwonDo and Yoga designed for women's self defense. Free Open House tomorrow 9:30 to 10:30 to experience this dynamic class plus receive special summer rate at OlympicKicksMaster Park's USA Taekwondo

New Format fitness program combining the calming energy of yoga plus dynamic action of TaeKwonDo to develop confidence in any given situation.

Healthy Body Healthy Planet Fair is coming to 4S Ranch. I have several vendor booths, Splash Sport Yoga where you can find my latest schedule of classes, USA Taekwondo where you can sign up for free open house and try TaeKwonYoga a women's self defense+yoga class taught by Master Park and myself.

All classes have been cancelled for today due to the brushfire behind the park. The roads are closed by the fire dept.

Today both Thomas and I are teaching adult yoga. Men's only Broga class at 5.15 and women's yoga 5:15 for ages 12 and up. Dress warm layers as its a bit cool today. Meet across from Boys and Girls Club. You can register insight if you are new.

Yoga in the Park is happening today! 4-5 pm kids yoga ages 7-11 meet at Community Park across from the Boys and Girls Club

Congratulations to all the new belt graduates. It's an honor to be part of Master Park's studio and learning the national self defense of Korea, and reconnecting to an important part of the culture of my birth.

I earned my white belt from Master Park at USA Tae Kwon Do Studio. Master Park and I are teaming up to bring a fusion class of Women's Self Defense+ Yoga starting this summer.

Yoga in the Park is cancelled for today 5/5/16 due to poor weather. Please check back next week for the schedule of Yoga in the Park. Thank you.

It's raining here in 4S Ranch. Yoga classes are cancelled at the 4S Ranch Sports Park for Thursday 4/28/16. See you Next week.

Meet Thomas Royal, he is teaching a men's only yoga class on Thursdays at 5:15pm at 4S Ranch Sports Park. You can register on site or by calling 858-673-3900 reservations.sdparks.org

We are a society that sits a lot. We sit when are studying, driving, eating and the list is endless. Siting causes the psoas muscle, the major muscle that connects the upper body to the lower body and runs down the front line of the body becomes shortened. This shortening creates stress and pain in the lower back and legs. Yoga can help relieve the pain with poses that help to lengthen the psoas muscle. Gentle yoga stretches are easy to do and helps to relax the body. Gentle Yoga class is offered Thursdays 5:15pm through SD Parks and Rec 4S Ranch Recreation register at http://reservations.sdparks.org/registrations/programs.asp

Yoga in the Park first day was such a huge success. These ladies prove that gentle yoga can deliver a full body workout and reduce stress while being accessible to most people's fitness levels. Being able to connect with nature, feel the sun on ones face and feel the breeze against skin adds a level of connection that is unique to outdoors yoga. My heart is filled with gratitude at being able to be part of the yoga community and taking yoga outdoors.

Today is the first yoga classes for the 2016 season of Yoga in the Park. Comes join us for the 3 class offerings, kids age 8-11 at 4:00, gentle yoga 12 to adults at 5:15 and men only Broga at 5:15 led by Thomas. Come meet us today.

Today's Yoga in the Park classes are cancelled due to rain.

Yoga at 4S Ranch Sports Park starts this Thursday! I will be available to talk to or register Wednesday 4:30 to 7:30 by the soccer and baseball fields. Look for my table and banner. I would love to talk to you.

I love teaching children and having the opportunity to teach the 2/3 grade span 2 classes a week at Design39Campus gives these kinds of results. Children are engaged, having fun and learning body awareness.

Teaching kids at Design39Campus has been one of the most fulfilling yoga experiences to date. I love how much the children work at learning their poses. Children and adults really arn't that much different when teaching yoga if you are able to breakdown the pose into small pieces and use words they understand. This is a class for the 2/3 grade span.

Yoga in the Park returns for the second year 4s Ranch Sports Park. Along with Kids yoga and Adult yoga taught by Penni we are adding a new class called Broga that is a guys only class led by Thomas. Register by phone, online through San Diego Parks and Rec or walk into the office at the Sports Park.

It's nice to see scientific feedback that yoga for children helps with decreased stress and academic improvident. But teaching nearly 80 youth twice a week in a school has taught me that children want to do yoga. The first week of a new group is always challenging with being able to sit still and just focus on breathing even for 1 minute. Savasana, the final resting pose at the end of a class can seem like torture for some kids. But as each class goes by, the students really look forward to have 5 whole minutes to themselves, to be quiet and rest. The ability to become mindful and at peace with oneself to me is the greatest gift I can give a student.

I love teaching yoga to kids! Each week 80 kids from grades 2-7 take 2 classes a week for their MiM Minds in Motion class.

Yoga in the Park 4S Ranch. Fri mornings classes: Family Yoga 9:45 am, Adult yoga flow 11:00 am . Look for the signs You can register on site

Today's yoga class for teachers and staff @d39c location will be in the Music Room at 4pm.

My new banner is up at 4S Ranch Sports Park in front of the softball field. I was told that 3,000 people walk into the sports complex weekly. I walked into this same area in May to look for an email where I could send my idea of yoga in the park for my community and 5 months later my yoga program is up and running. Dreams really do come true if you follow your heart #splashsportyoga #4sranchsportspark #4sranch

Thank you to the SD County Parks and Rec for letting me lead the Family Yoga time before the Movies in the Park. Please take a moment to fill out the survey and share your experience this summer.

Due to Yesterday's rain both 4pm kids yoga and 5:30pm gentle yoga classes are cancelled. The grass is still very soggy.

Class schedule for this week Tue 4-5 pm kids yoga 5.30 - 6:30 pm gentle yoga Wed 4-5pm youth yoga... 5:30 -6:30 pm mixed yoga flow Fri. 9:30 -10:30 am Family yoga 11:00 - 12:00 Mixed yoga flow Register at 858-673-3900 Reservations.sdparks.org

Yoga in the Park session 2 registration is open classes 9/29 to 10/23. $10 per class if you buy series instead of $12 drop in rate. reservations.sdparks.org or 858-673-3900 #4sranch #4sranchpark #4sranchsportspark #splashsportyoga

Ardha Chandrasa Half Moon has been my nemesis for years. This pose is a work in progress but by taking small steps to refine my understanding of how half moon feels in my body, I am making progress. So is any goal we wish to accomplish. Look for ways to make small subtle shifts in your life to reach your desired goal. Today I am teaching Family Yoga at 9:30 am and 11:00 am Vinyasa Flow. Register at the main office 4S Ranch Sports Park or on site with me.

Yoga in the Park . High School to Adult yoga classes Tue and Wed 5.30 to 6:30 pm every week. Includes mat, blocks, and water.

Kids yoga in the Park grades 2-6 Tue at 4:00 pm registration info 858-673-3900 www.sdparks.org

Today I am teaching Mommy and Me yoga class at 9:30 am and Adult yoga at 11:00 at the Community Park next to the Boys and Girls Club. I can register you on site if you don't have time go to the office at 4S Ranch Sports Park.

2 years ago I was in Yoga Teacher Training and taking a road trip to Wanderlust in the City Santa Monica. I couldn't even imagine becoming an independent Contractor with SD county parks bring a full yoga program to #4sranch #4sranchsportspark. Offering 6 classes a week, Fridays 11:00 am mixed yoga flow for adults . Register through Kelly 858-673-3900 look for my blue canopy at 4S Ranch Community Park. Class prices include yoga mat, blocks, strap and water.

Fri morning classes Mommy and Me - enjoy the beautiful outdoors with your child(ages NB to Kinder with structured play incorporating yoga moves. 9.30 to 10:30 every Fri. Look for my blue canopy at #4sranch Community Park. Register with Kelly at 858-673-3900, on line through www.sdparks.org under programs or on site before class.

Come join the fun at Splash Sport Yoga's Kids Yoga grades 2-6 Tue 4-5pm. Call Kelly at 858-673-3900 or walk in at 16118D 4S Ranch Pkwy 92127. Must register prior to class.

My classes are now open for registration call Kelly at 858-673-3900 or walk in at 116118D 4S Ranch Pkwy SD 92127

Yoga is here at #4sranchsportspark, #kidsyoga Tues 4-5pm grades 3-5, Weds grades 6-8. High school to adult Tue 5:30-6:30, Wed 6-7pm, Fri 11 to 12. Contact Kelly at 858-673-3900 to register w San Diego County Parks and Rec. must register w office to take class #4sranch #pennisuroyal #4sranchyoga

Tonight I will be offering Family Yoga 6:30- 7:30 before Movies in the Park at Patriot Park in 4S Ranch. Come learn about my yoga program launching in Sept at 4S Ranch Sports Park. Maleficent will be showing afterwards.

Tomorrow night is another Movies in the Park at Patriot Park in 4S Ranch. I will be giving mini family yoga activities from 6-8pm before the movie.

This Sat. 6/13/15 I will be part of the 4S Ranch Sports Park "Movie in the Park showing of Penguins of Madagascar" pre movie festivities. From 6-8 pm I will be leading family yoga mini activities to launch the new Splash Sport Yoga Program for 4S Ranch Sports Park. Come learn about the new yoga classes and take my survey to help create yoga classes your family wants. Click on the link for the rest the summer dates and movie line up. http://www.sandiego.org//fi/summer-movies-in-the-park.aspx

So grateful to be able to give back toy community of 4S Ranch and do karma yoga by teaching 2nd graders. These children are amazing. The cutie next to me is Malia my granddaughter.

Mindfulness and mediation as explained by kindergarteners. Yes its so simple even 5 year olds can do it.

I am so excited to share the newest yoga studio in my 4S Ranch community. Sweathaus Training Facility has added 2 beautiful yoga studios opening today. I am so honored to be teaching yoga on Fridays at 6:00pm. I will be teaching the Recovery class which is restore yoga with Reiki energy. First 2 weeks is free for new guests

I am teaching a free yoga class with a few friends tomorrow at 1:15pm at Core Power Poway studio. No need to be flexible, just willing.

Did you make a New Years resolution to take better care of yourself this year? Maybe try something new? I am so excited to announce that for the next 5 weeks I will be teaching a free community yoga class at Core Power Poway. All classes are at 1:15 pm 1/11/2015, 1/18/2015, 1/25/2015,2/1/2015 and 2/8/2015

This is a great centering 1 Min Meditation for water sports that can be used before a heat or practice. Try it everyday for a week and see if it makes a difference. http://youtu.be/ZMnwCmNVPeM

I am so excited for this workshop today and the opportunity to share what is learned with my yoga classes. http://lajollayogacenter.com//yoga-for-athletes-alice-toy/

The regular practice of yoga postures trains the muscles and tendons to stabilize the joints, which in turn helps the practitioner to avoid both acute and repetitive stress injuries. Sage Roundtree- the Athlete's Guide to Yoga

A Unique Yoga Program for Athletes http://splashsportyoga.com

Coming soon....Splash Sport Yoga will be offering yoga to elementary age students. Please contact by phone or message for details.