Spiritual Fitness Coaching

It's not you: it's your intentions.

So, besides new additions to your vocabulary like Blursday and doomscrolling, what did you learn in this incredibly challenging year? Here are my top 3.

What can you do about the impact of the pandemic and other adversity on kids? California's surgeon general and pediatric trauma specialist Nadine Burke Harris illustrates why it's vital to make the time and find the resources to become trauma-informed: "When we experience something stressful, our body releases stress hormones. Prolonged activation of the biological stress response, that can lead to long-term health problems, changes in the way the brain structure and functi...on, changes in our immune system, our hormonal system, and even the way our DNA is read and transcribed." Invisible Scars: America’s Childhood Trauma Crisis." #traumainformed #somaticexperiencing https://www.pbs.org//childhood-trauma-impacts-millions-of-

Whatever happens today, tomorrow we will still need each other. Join us for a grounding meditation , chance to process and share your feelings in this poignant season, and get tools for getting grounded. Tomorrow, November 4th 12 -1 pm Pacific.

"As you begin (or continue) your healing journey, there are a few things we need you to know: You deserve to take up space. You are enough just as you are.... Your thoughts, feelings, opinions and boundaries matter." #somaticexperiencing #traumahealing #spiritualfitnesscoaching