Spirals of Life

Life After Birth: How to Survive (and Thrive!) in the First Year of Parenthood Nov 16th from 10AM-1PM at The Family Room, 1225-D Solano Ave, Albany, CA 94706 You’ve made it through birth! Now what? This class gives you all the tools... you need to transition to parenthood as gracefully as possible. A few of the topics we will cover: Healing after vaginal birth and c-section Supporting and encouraging breastfeeding Coping with sleep deprivation Juggling newborn care with household routines Mobilizing your support network Adjusting to changing relationship dynamics Preparing to go back to workor not! Brought to you by Rachel Alkire, L.Ac. $75 per couple/support pair; $45 per person To register please visit, https://www.thefamilyroomalbany.com/book-online For more information please contact, Rachel at 510-684-8633 or [email protected] Hope to see you there, Rachel Alkire, L.Ac. 510-684-8633 [email protected] www.growfamilyacupuncture.com

Queer Parents-to-Be Community Support Meet & Greet: This group meets next on Saturday, April 27th from 1-2:30PM and is offered for LGBTQ Parents-to-Be who are considering family formation options, trying to conceive, awaiting adoption or the birth of their child(ren) through surrogacy or who are currently pregnant. Parents adding to their families are also welcome! Meet other queers along their various paths to parenthood! For more information contact:... [email protected] 3207 Lakeshore Ave. (Entrance on Rand Ave.) Oakland, CA 2nd floor, Common Ground Room See more

Teaching Rebozo skills for birth professionals in Oakland soon!