Speed of Sport

Speed of Sport Training Seminar Feb. 3-4, 2018. Come learn it all! https://www.speedofsport.com/2018-seminarscertifications.ht

This is an exercise I came up with a while ago to help develop the transference of force from the feet, legs, hips, up through the punch. The timing is critical between ground contact and release of the medicine ball. Intermuscular coordination is essential to do this properly. Simple and effective exercise. This really improves punching power on a level I haven’t seen yet. Can progress to a 1-2 combination, multiple angles, etc... This is a 6lb med ball. Try it with and wit...hout the plyometric effect, notice the difference in the power. Don’t try this first without building up strength in the wrists and hands or you will injure yourself when hitting the mitts/bags. #power #sportsperformancetraining #fightgame #bjj #jiujitsu #muaythai #kopunch #speedofsport #wod #mmtraining #ufc #bellator #punchingpower #boxingtraining #simple #effective #efficiency See more

Simple but highly effective exercise for #wrestling or #mma Simply place a medicine ball on a box and the athlete assumes a wrestling or fight stance and must snatch the ball to his chest as quickly as possible and place it back on the box. You can increase the difficulty by implementing a reactive component such as visual or verbal commands, multiple boxes and balls of different weights. Keep the athlete reactive and focused, no mind wandering slow repetitive, monotonous exe...rcises will do during our specific circuit training. If you're a trainer and you want to add this to your arsenal please give us a #hashtag! #ethics #honor @aaronpicousa #speedofsport #wod #circuittraining #sportstraining #mmatraining #nervoussystemtraining #sportspecifictraining #performancetraining #reactivestrength #quickness #usawrestling #wrestling #bellator #teampico #speedstrength #medicineball #abday #specifictraining #killtheghost See more

If you haven't heard the podcast I did with Ben Greenfield Fitness please check it out, gives a better understanding of our training ! Thanks https://bengreenfieldfitness.com//nick-curson-speed-of-sp/

Congratulations Colleen Schneider on your first round submission win at Bellator 170 tonight!!!

Congratulations to our guy Chinzo Machida on your beautiful third round knockout at Bellator 170!!!

Beautiful first round knockout by Giga Chikadze! Congratulations was a great camp!

The Russian Twist is a great exercise for training the muscles of the trunk and restoring equilibrium and intermuscular coordination through the hip flexors, abdominals, and lower back, great for int/ext obliques, and if you do it right you feel rhomboids and spinal erectors all being challenged. Wrestling champ Aaron Pico making it look easy!

Congratulations to our boy Joe Schilling on his first round TKO in Bellator Kickboxing!!

Jess has been training with us since junior year high school. Im so proud and have so much respect for all she's accomplished, the true embodiment of a great athlete.