Southern California Aquatic and Physical Therapy

How We are Ensuring Your Safety during COVID-19

To all of our fellow P.T.’s, D.P.T.’s, P.T.A.’s, Aides, and soon-to-be certified physical therapists, a very happy WORLD PHYSICAL THERAPY DAY! You are all appreciated. Each of you helping one person at a time get onto the bridge to wellness. THANK YOU. Tag your favorite physical therapist below! Show them your appreciation. ... #worldphysicaltherapyday #physicaltherapy #aquatictherapy #bridgetowellness #helpingyougetbettertogether #team #thankyou #appreciationpost #dpt #ptstudent #soontobetherapist

Guess what day it is? Workout Wednesday of course! Today we are practicing balance. People at any age can have balance issues. To find out if this applies to you, try these 5 key balance exercises. ... For assistance, try using a sturdy chair or countertop. Let’s balance our bodies and minds together! #balance #gait #physicaltherapy #pt #aquatictherapy #balancetraining #onestepatatime #mindandbody #control #feettogether #athomeworkouts #workoutwednesdays #WoW

Workout Wednesday (WoW) is here again! Sharing exercises to keep you pain free. Sitting too much at your desk? There’s plenty of stretches to try, from your neck down to your hips. These are just a few to try when you start feeling that stiffness. ... Make sure to take a few deep breathes for stress relief as well. A healthy mind is a healthy body! Call us today for more fun tips and remember, stay safe. #WoW #workoutwednesday #mindandbody #deskstretch #getupandmove #pt #physicaltherapy #aquatictherapy #neckstiffness #painrelief #relief #happymind #healthybody #stretches #huntingtonbeach See more

https://youtu.be/fhd0hfE8QCM Southern California Aquatic and Physical Therapy would like to introduce Dr. Howard Yan. Vertigo is a symptom with a number of potential causes such as inner ear dysfunction, nerve irritation, concussion, or nervous system disorders.

It’s Monday everyone! Let’s start this week off right. Another day of What We Do Different. . This video features our new addition of Myofascial Decompression. MFD is commonly thought of as cupping. Although similar, they’re not quite the same.... . Cupping has roots in Eastern medicine, while MFD is adapted for the more sports-active population. . There are different techniques that can be used such as Static, Gliding, and Decompression with Active Movement. All help to to reduce pain and improve mobility. . If you are interested, reach out to us and we can have a physical therapist talk to you about it in more detail. . . #myofascialrelease #myofascialtherapy #myofascialdecompression #physicaltherapy #aquatictherapy #pt #whatwedodifferent #wwdd #tensionrelease #feelgood See more

Happy Workout Wednesday everyone!! Feel like you’re sitting around at home to much? Why not try some Sit to Stands! . This exercise is quick and easy to do right from your chair. DPT Howard is here to walk you through the steps of how to perform the perfect sit to stand.... . Once body weight becomes easier, you can add weight and sets for a more intense workout. . As noted, if you feel the exercise is too difficult, try using a higher chair, bench, or even your bed. . Call us if you have any questions! We look forward to seeing you soon. See more

Welcome to Workout Wednesdays! Where we provide you with easy-to-do, modified at-home workouts. . Our first video will show you 7 plank variations. If the standard plank is too difficult, try using a counter top to assist you. .... Friendly reminder that we are OPEN. If you are able to come in, just give us a call. . Gyms being closed isn’t ideal, but we can all do our best keep our bodies moving! Join us as we move together. #pt #physicaltherapy #athomeworkout #movethatbody #move #workout #fit #plank #aquatictherapy #socalaquaticandphysicaltherapy #together #health #bridgetowellness

Happy Monday everyone! Introducing our new hashtag, What We Do Different. If you wonder what sets us apart from most, take a ‘deep’er look into our pool made specifically for rehabilitation purposes. . Our deep end is a depth of 6 and a 1/2 feet allowing for both spinal decompression and zero impact conditioning. ... . Not forgetting to mention the pool is 92 to promote body circulation and contains saltwater which is less irritant to the eyes and skin. . Dip your toes in the water and you’ll reap the ultimate benefit. . If you have any questions, reach us at (714)375-1755. #wwdd #whatwedodifferent #jointhewave #aquatictherapy #physicaltherapy #socalaquaticandphysicaltherapy #pt #physicaltherapy #exercise #relief #saltwaterpool #paingoaway #rehabilitation #bridgetowellness

A very happy birthday to Jocelyn and a HUGE congratulations to Alex for getting her OCS certification!!! . . DPT Jocelyn always has a smile on her face, even under her mask. This top notch gal is to be celebrated not just today, but everyday! .... . DPT Alex is our new doctor of physical therapy, and she is now announced as as Board Certified Orthopedic Clinic Specialist. She has completed more than 2,000 hours of orthopedic patient care and passed the rigorous written exam that lasted 7 hours! Talk about tough and well earned. Welcome to the team. . . . #happybirthday #ocscertified #ocs #pt #physicaltherapy #aquatictherapy #team #welcomeaboard #jobwelldone #bossgirls #training #fitness See more

Happy Take Your Dog to Work Day! From our fury friends to yours. . What is your pet’s favorite outdoor exercise?? Let us know below .... . Some cute pups and a few kitties snuck their way in. . . #takeyourdogtoworkday #dogsofinstagram #aquatictherapy #physicaltherapy #pt #water #exercise #outdoorexercise #getmoving #comeseeus @ Orange County, California